Couverture de Gym Class Revolution

Gym Class Revolution

Gym Class Revolution

De : Wendy Barrios
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 We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.Wendy Barrios Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • How to Build Sustainable Exercise Habits

      How to Build Sustainable Exercise Habits
      Apr 6 2021

      I help folx build sustainable exercise habits by ensuring that they have these things:

      Accessibility
      FUN
      Listening to the body
      Support
      Self-Introspection to realize their inner monologue

      Resources:
      Win a free Coaching Session with Me! Survey closes 4/9/21
      How to Enjoy Running Guide
      More Instagram Fun
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      22 min
    • How to Stop Perfectionism

      How to Stop Perfectionism
      Mar 30 2021

      If you're ready to confront yourself to stop letting perfectionism get in your way, you need to ask yourself these questions:

      • What’s the first earliest memory of perfectionism? 
      • How has perfectionism helped me or hurt me in the past?
      • How is it trying to keep me safe with xyz?
      • What are all the good things that could happen if I didn’t care about being perfect?
      • What’s the worst that could happen?
      • Why is it SO important to do my best to be perfect?


      Don't forget to enter my contest by leaving an iTunes or Spotify review! Winner to choose a beginner activity for me will be chosen on 3/31/2021!

      Mailing List (with How to Enjoy Running Guide!)
      Instagram
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      23 min
    • How Perfectionism Ruins Exercise

      How Perfectionism Ruins Exercise
      Mar 23 2021

      Does perfectionism derail your exercise goals? Perfectionism leads us to:

      • Procrastinate until we feel "ready"
      • Quit due to all-or-nothing mindset
      • Obsess over linear and efficient progress
      • Scrutinize how we compare to others
      • Value performance over experience

      If you fall into these behaviors, listen on to see how you can recognize these patterns.

      Leave an iTunes review to enter my contest! I'll randomly select a winner to choose a new sport for me to try as a beginner! In the review, you can write about what messages resonated with you, how the show has helped you, or what kind of content you'd like to see. The winner will be chosen on 3/31/2021!
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      36 min
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