In this episode Ashli chats your ear off about her summer, gives an update on #75Hard, introduces you to the 2 new men in her life & asks for your feedback...don't be scared, it's easy. ;)

In this episode I let you in on my plan to start a new 75 day challenge, and of course invite you to do it with me ... because what are friends for?

I share my love/hate relationship with #75Hard and why I have decided to take the plunge.

At 10:34 seconds you can hear a plane fly over if you listen close enough, that's what happens when you record in the same town as Pilot Training.

#75Hard was created by Andy Frisella, these are my thoughts on the program and a brief overview. To learn more about it please visit andyfrisella . com or listen to his podcast episode 14 of Real AF with Andy Frisella.

Okay, but really, please do it with me...

In today's episode I confess to poppin' pills .... of the medial variety. I chat PMDD & the steps I've taken to address it & anxiety, FINALLY. I also remind you that YOU ARE WORTHY.

Ready or Not, Girl Talk!

After a 7 month hiatus, I'm BACK and LAWD I missed you!! In this episode I'll fill you in on my absence and leave you with a *gem* from my therapist! Ready or Not, GIRL TALK!

In this episode I read a question from a listener and then respond. We chat unrealistic expectations, intentionality & connection!

In this episode I share a quote from "Mastering Your Mean Girl" by Melissa Ambrosini and how it has drastically changed my day to day mindset.

I asked ya'll what keeps you up at night and alcohol induced guilt/anxiety was on the list! In this episode we chat Hangxiety..Why it happens & most importantly that you aren't alone!

This week Lexington (my daughter) wanted in on the podcast action, so she let me interview her!

We chat preschool drama, boys with cute eyes, powerful dinosaur roars & whether or not she thinks she's funny.