Guest: Biking, Mindfulness & Nutrition
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Guest: Biking, Mindfulness & Nutrition
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My guest today is Shauna, an avid mountain biker, mum, wife, writer and a business owner as a life & health coach. Shauna shares with us how nutrition played a role in her life as an athlete and shifted as her needs and preferences changed.
Whether you are interested in taking on healthier choices or have other personal physical goals, I highly recommend listening to this episode as there are some great insights and useful tips.
My website:
Lemon Tree Nutrition
Connect with me:
info@LemonTreeNutrition.ca
Social media:
Instagram
Facebook
Tiktok
Shauna's website: https://www.scribblywisdom.ca/
Resources:
https://pubmed.ncbi.nlm.nih.gov/14998709/
https://www.psychologytoday.com
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