Épisodes

  • 38. new year, new habits: wellness rituals to add to your routine

    38. new year, new habits: wellness rituals to add to your routine
    Feb 7 2024
    today's episode is a list of underrated wellness rituals that i started adding into my self care routine. start doing these things to live a healthier, happier life. --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support
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    45 min
  • 37. how to level up your appearance

    37. how to level up your appearance
    Jan 10 2024

    in this episode, i'll be talking about small ways that you can level up your appearance and accentuate your unique features. listen to this episode if you want to look your best in 2024. <3


    follow me!

    instagram: (main) johanna (@johannacoopey) • Instagram photos and videos

    instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos

    amazon storefront: Johanna Coopey's Amazon Page

    tiktok: johanna coopey (@johannacoopey) | TikTok


    intro: nostalgia- makaih beats

    *i do not own the music in this podcast*

    --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support
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    50 min
  • 29. are you low vibrational? how to carry yourself & raise your vibration

    29. are you low vibrational? how to carry yourself & raise your vibration
    Dec 30 2023

    in today's episode, i will be talking about low vs. high vibrational traits, how to carry yourself to become the best version of yourself, and how to start attracting better things to flow your way. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast*


    --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support
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    48 min
  • 36. dealing with the birthday blues

    36. dealing with the birthday blues
    Dec 29 2023
    if you feel lonely on your birthday, you have a fear of getting older, or it is a sensitive time for you, i see you. <3 in this episode, i'll be sharing some tips for dealing with the birthday blues. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page tiktok: (4)johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support
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    49 min
  • 35. discipline 101: how to ACTUALLY stop procrastinating & reach your goals

    35. discipline 101: how to ACTUALLY stop procrastinating & reach your goals
    Dec 18 2023

    discipline will take you places that motivation can't. motivation doesn't last forever. today's episode is a guide for how to stop procrastinating, making excuses, and self-sabotaging your goals. these are all tips that i use and have personally helped me tremendously.


    follow me!


    instagram: (main) johanna (@johannacoopey) • Instagram photos and videos

    instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos

    amazon storefront: Johanna Coopey's Amazon Page

    tiktok: johanna coopey (@johannacoopey) | TikTok

    intro: nostalgia- makaih beats

    *i do not own the music in this podcast*

    --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support
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    40 min
  • 34. stop settling for breadcrumbs & raise your standards

    34. stop settling for breadcrumbs & raise your standards
    Nov 30 2023
    if you find yourself begging for the bare minimum, attracting low effort people, and settling for less than you deserve, this is the episode for you. it's time to raise the bar girl, you deserve the best. <3 follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support
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    33 min
  • 33. how to enter your peaceful era: a guide for living a soft life

    33. how to enter your peaceful era: a guide for living a soft life
    Nov 7 2023
    today's episode is a how-to guide for slowing down, practicing mindfulness, and prioritizing yourself. i will be talking about how to make your life more peaceful in our world full of crazy lol. i hope you enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support
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    36 min
  • 32. my sunday reset routine!

    32. my sunday reset routine!
    Oct 10 2023

    in today's episode, i will be sharing my sunday reset routine that helps me stay organized and prepare for the upcoming week! i truly believe that these tasks benefit my mental & physical health, and they set me up for success. enjoy!


    follow me!

    instagram: (main) johanna (@johannacoopey) • Instagram photos and videos

    instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos

    amazon storefront: Johanna Coopey's Amazon Page

    tiktok: johanna coopey (@johannacoopey) | TikTok


    intro: nostalgia- makaih beats

    *i do not own the music in this podcast*

    --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support
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    44 min