Bria opens up in this short and sweet episode about her recent struggles, triumphs, and thoughts. In this bonus episode, Bria shares her recent mental health struggles, incorporating psychiatry into her wellness routine, and how depression can only be fought through intentional, positive action. Bria also discusses the hottest new movie out now, "Sinners" and how it touched her personally. Towards the end, Bria reminds her listeners of the various ways to interact with the Growing Pains community. If you want to hear more episodes like this, subscribe to and rate Growing Pains on your preferred platform!

Bria talks with Abdul Tubman, a Renaissance Man who is many things but first and foremost, is a community activist that encourages unity amongst the African diaspora. Abdul is also a project manager, film and theater producer, writer, public speaker, director of operations for a nonprofit that serves the black community, and an amateur oil painter. His unique familial background has turned into passions for African Diasporan unity and environmental sustainability. Bria and Abdul discuss the African diaspora, uplifting the black community worldwide, and how allowing ourselves to pursue our passions is liberation in its own right.

Time Stamps:

0:00 - Intro to Abdul Tubman & His Legacy

2:54 - The Impact of Migration & Community Building

5:56 - Creative Outlets as a Form of Liberation

8:59 - Generational Impact & Leadership

11:54 - The Importance of Collective Economics

15:10 - Cultural Renaissance & Global Unity

17:57 - The Role of Mentorship in Community Growth

21:01 - Breaking Generational Cycles & Mindset Shifts

26:38 - Breaking the Taboo: Conversations About Sex

27:39 - The Importance of Accountability & Choices

30:21 - Collaboration: The Key to Overcoming Challenges

32:45 - The Impact of Music & Media in Society

36:42 - The Role of Celebrities in Social Issues

40:06 - Understanding Injustice and its Broader Implications

45:46 - Legacy & Inspiring Change

If you would like to hear more from Abdul Tubman, follow his socials:

IG: @tubmansunderground

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Bria sits down with rapper and creative multi-hyphenate, SmooveDonn, to discuss the inspiration behind his newly released album "Stop Being Emotional."