On Today's Episode:

• Coaches have coaches
• Being comfortable in love doesn’t mean being careless with your words
• What men often actually mean when they say they feel “disrespected”
• A gentle call to raise the bar on how we speak to the people we love

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
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Athena is a strength coach in Tampa Bay, Florida.

Connect with Athena:
Instagram: Click Here
Email: Athena@Seriouslystrongtraining.com

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On Today's Episode:

• How her mindset has changed regarding 75hard
• How her understanding of masculine and feminine energy and gender roles in a relationship have evolved
• The importance of honest communication in relationships
• Women have the ability to flow from masculine to feminine energy
• You can still enjoy traditional femininity while still being independent and a leader
• Clear communication isn’t one-size-fits-all
• You have to teach people how you want to be loved

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On Today’s Episode:

• Feeling intimidated by fitness and growth doesn’t mean you’re lazy
• Simplify your entry point into working out and personal development
• Action begets confidence
• The gym as a metaphor for life
• Your growth doesn't have to look like anyone else's
• What it means to take messy actions
• Stop waiting for motivation
• You have permission to take up space, go at your own pace, and make this journey yours
• Start before your ready

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram