When you have been living in your head, caught in overthinking or disconnected from what your body is actually carrying, this guided body scan meditation is a way back. Moving gently from head to toe, you will be guided to notice physical sensations, release areas of tension and arrive fully in the present moment through the simple act of paying attention. A grounding practice for anxiety, stress and anyone who needs help coming back to themselves. Find a comfortable position, close your eyes and let your body show you the way home.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.