Épisodes

  • 157. HOW TO FLOW AND GROW THROUGH LIFE’S DETOURS
    Jul 24 2025

    What if the detour was the destination all along?

    This week in L.A. unfolded nothing like I planned and that turned out to be the gift.

    From surprise gifts to surprise visitors to river revelations, birthday parties, and a powerful performance at a Hawaiian festival, each day showed me something about surrender, synchronicity, and trust.

    In this episode, I share a week of intuitive detours — the kind that reveal who you’re becoming when you stop clinging to who you thought you had to be.

    You’ll hear about:
    ✨ following signs and symbols
    🌊 letting nature guide your healing
    🎉 embracing joy, connection, and softness
    🛶 reimagining your city, your path, your pace

    If you've ever felt frustrated when life doesn’t go your way, this one’s for you.

    The flow is the way.


    Want the journal prompts, affirmations, episode links, and more?
    Head to https://theornelian.com/2025/07/23/how-to-flow-and-grow-through-lifes-detours/ to explore everything mentioned in this episode

    Afficher plus Afficher moins
    30 min
  • 156. How to Heal in a Broken World
    Jul 16 2025

    What if healing isn’t something we do alone but something we do together through connection?

    In this heart-centered episode of Grounded Spirits, we explore connection as the medicine for a fragmented world.

    We move through the many layers of connection:
    🌀 to Self — through emotion, shadow, and truth
    🌍 to Society — through justice, compassion, and belonging
    🌿 to Nature — through rhythm, reverence, and reciprocity
    ✨ to Divinity — through surrender, spirit, and sacredness
    🧬 to Family & Lineage — through memory, meaning, and repair
    🤝 to The Other — through presence, empathy, and community

    Together, we ask: What breaks our connection and what rebuilds it?

    This is a call to reweave the web—one thread of care, courage, and consciousness at a time.


    🔗 Watch the full video here: https://youtu.be/ZL-pCM5h548

    🌱 Explore episode resources + blog: https://theornelian.com/2025/07/16/how-to-heal-in-a-broken-world/

    Afficher plus Afficher moins
    16 min
  • 155. How to Become One with Nature
    Jul 10 2025

    What if every moment of your week was a chance to become one with nature?

    In this special blog-style video episode, I take you on a grounded yet magical journey through a full week of living in rhythm with the Earth and the cosmos. From touching grass to dancing with crows, from honoring the Fourth of July to honoring your Venus sign, this is a living example of what it means to embody the Grounded Spirits way.

    🗓️ This week includes:

    • How I communicate with plants, especially cannabis, and why I'm on an intermittent T-break

    • My tips on connecting with grass, trees, and the shifting water network of LA

    • A work day at the Huntington Gardens + the spiritual meaning of crows

    • Why sewing a hula skirt (or any dance) connects us to the land

    • Fireworks and the human condition on the 4th of July

    • How to use your dreams to uncover your true path

    • A peek inside my personal garden, my style, and even my bag

    Plus:✨ A Dream Oracle card pull📚 Book + product recs for lung health, dreaming, and dreaming awake🎥 Behind-the-scenes videos, blog articles, and more


    If you’ve been wondering how to walk your spiritual path while staying rooted in the everyday, this one’s for you.


    🔗 Watch the full video here: https://youtu.be/kk1SEPhXNFw
    🌱 Explore episode resources + blog: https://theornelian.com/2025/07/09/how-to-connect-with-nature/


    Let your week be your ritual.

    Afficher plus Afficher moins
    27 min
  • 154. How to Make Your Dreams Come True
    Jul 2 2025


    A special vlog-style journey through a week in my life

    What if making your dreams come true wasn’t about chasing—but about enjoying the present moment?

    In this new kind of Grounded Spirits episode, I invite you into a week of my life as I live, feel, and create in real-time. This vlog-style reflection begins in my cozy workspace, where I share thoughts on how comfort supports clarity. From there, I head to the Los Angeles River and practice deep presence with the trees, the grass, and the quiet rhythm of life around me.

    I explore not-doing, a concept from Carlos Castaneda’s work, and how it teaches us to shift dream patterns, loosen the grip of routine, and rewrite our internal programming. Along the way, I meet small creatures, attend a grounding yoga class, and introduce Plant a Dream—a new space on the website where you can root your dreams into community soil.

    Later in the week, I visit the ocean, reflect on its healing power, and read from round one of my book Believe: A Journey Into Yourself. I dance with Moana (Hawaiian for “ocean”), see dolphins and sea lions, and remember just how magical life can be when we’re paying attention.

    One of my long-held dreams comes true as I perform a hula dance at the Santa Monica Pier. I speak on the importance of nurturing our inner child—and each other’s—and how community really is the village we all need. The episode closes with a stop at a local art store and a sneak peek of my soon-to-launch website, five years in the making.

    This episode is a love letter to dreaming with your eyes open, creating with your heart, and living with presence.

    ✨ Come see what unfolds when you water your dreams a little each day.


    For all the resources + plus more: https://theornelian.com/2025/07/02/how-to-make-your-dreams-come-true/

    Afficher plus Afficher moins
    37 min
  • 153. How to Embody the Major Arcana's Magician
    Jun 25 2025

    In this episode of Grounded Spirits, we explore how to embody the Magician archetype in everyday life. The Magician is the bridge between spirit and form—between dreaming and gardening. I’ll guide you through the symbolism of the Magician card, what it means to channel your willpower with intention, and how to tap into your unique gifts using the tools already within reach. We’ll talk about Carlos Castaneda's work, along with, grounded manifestation, aligned action, and the magic of believing in your own power without bypassing reality. Whether you’re just beginning your spiritual path or deep in your practice, this episode offers insight on how to become the active co-creator of your dreams.

    Afficher plus Afficher moins
    41 min
  • 152. How to Jump into the Unknown Safely
    Jun 18 2025

    What does it really mean to take a leap of faith — and how can we do it without losing ourselves?

    In this episode, I reflect on the importance of values and inner clarity when stepping outside of our comfort zones.

    I share a personal story of leaping into the ocean alone and how trusting myself (and more importantly the universe/God) made all the difference.

    Tune in for a grounded take on navigating uncertainty with both spirit and intention.


    Afficher plus Afficher moins
    44 min
  • 151. How to Trust: The Fool Tarot Card
    Oct 24 2024

    In this episode of Grounded Spirits, we explore the powerful lessons of The Fool card from the Tarot’s Major Arcana, diving deep into the art of trust—trusting God, trusting the universe, and trusting yourself. The Fool represents new beginnings, infinite potential, and the courage to leap into the unknown, but how do we actually cultivate that kind of trust in our daily lives?

    Join me as we unpack the spiritual wisdom behind The Fool's journey, examining what it means to release control, embrace faith, and navigate life’s uncertainty with an open heart. Whether you’re starting a new chapter or simply seeking a deeper connection with the divine, this episode will guide you in understanding how trust can transform your life.

    Learn how to harness The Fool’s energy to embrace the unknown, tap into your inner strength, and walk confidently into your future.


    Through Jung archetypes, we can understand The Fool’s journey as not just a leap into the unknown, but as a reflection of our own process of individuation, growth, and the balance of trusting both the divine (God) and the Self.

    • The Fool as the Hero: Much like Jung’s Hero archetype, The Fool embarks on a journey of self-discovery, facing challenges and evolving as they progress. This journey reflects the inner quest for growth, transformation, and self-realization.

    • The Fool and the Self: The Fool symbolizes the pure potential of the Self, unbounded by fear or ego. The archetype of the Self represents the unified whole, and The Fool’s role is to navigate toward this unity, trusting both the divine and inner guidance.

    • The Shadow: In The Fool’s journey, challenges and obstacles correspond to Jung’s Shadow archetype. Trusting oneself involves acknowledging the darker, unconscious parts of the psyche and integrating them, much like The Fool encounters difficult aspects of life but continues onward in faith.

    Here's how to interpret your dreams with the Fool card:


    • The Fool as a Dream Archetype: In dreams, The Fool could represent new beginnings, potential, and the unknown. This archetype often appears when the dreamer is facing a choice or a significant change, signaling the need to trust the process, embrace uncertainty, and take a leap of faith, much like The Fool does in the Tarot.

    • Trusting Symbols in Dreams: Dream interpretation involves trusting the symbols that appear, even if they seem nonsensical at first. The Fool encourages a similar trust, reminding us to embrace the wisdom in our dreams, which might be unconventional or illogical, yet offer powerful insights into our inner world.

    • The Journey through the Major Arcana as a Dream Narrative: The Fool’s journey through the Major Arcana parallels the progression of dreams. As we sleep, we navigate through various archetypal figures and scenarios—much like The Fool encounters different stages and characters in the Tarot—each representing deeper elements of our psyche. Interpreting these dreams, like interpreting The Fool’s journey, helps us understand our unconscious desires, fears, and potential for growth.

    • Dreams and Self-Trust: Dreams often push us to confront our inner fears, desires, and conflicts. The Fool’s lesson of trust—trusting oneself and the larger spiritual forces at play—applies to dream interpretation because we must learn to trust the messages from our unconscious mind, even when they challenge our conscious beliefs or comfort zones.

    • Dreams as Leaps of Faith: Just as The Fool leaps into the unknown with trust in God and the self, dreams are a space where we confront unknown aspects of ourselves. By interpreting dreams, we take a similar leap, trusting that our subconscious is guiding us toward self-awareness and growth, even through abstract or symbolic messages.
    Afficher plus Afficher moins
    34 min
  • 150. How to Heal: Balancing Feminine and Masculine Energy
    Sep 12 2024

    In this episode of Grounded Spirits, we dive deep into the interplay of feminine and masculine energies, exploring how feminine energy represents the collective, while masculine energy embodies the individual. Both forces are essential to living a balanced life, but how do we harmonize them within ourselves? Join me as I unpack the significance of each energy, why both are needed, and practical ways to find balance between embracing our connections to the greater whole and honoring our unique individuality.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/groundedspirits/support
    Afficher plus Afficher moins
    54 min