Couverture de Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

De : Prynsecc Ebonye
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 Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It’s the place you land when you need grounding, clarity, and permission to breathe again. For real life💛Prynsecc Ebonye Parentalité Relations
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    Épisodes
    • Am I Just Failing at Life or Is My Brain Different? (Late Autism Self-Recognition for Neurodivergent Moms)

      Am I Just Failing at Life or Is My Brain Different? (Late Autism Self-Recognition for Neurodivergent Moms)
      Jan 20 2026
      Am I Autistic? Signs ND Moms Miss (No Diagnosis Needed)If you’re a mom who keeps wondering, “Am I lazy, too much, or just failing at life?”—this episode is for you. In Grounded & In Full Color, I’m sharing my late/self-recognition autism journey and the most common neurodivergent patterns moms miss (masking, sensory overload, shutdowns, burnout cycles, time-blindness, and the urge to run away when everything gets too loud). You’ll walk away with gentle guidance for exploring a neurodivergent identity without needing certainty or a formal diagnosis yet—plus a simple “wired differently” experiment you can try this week to reduce shame and increase stability.This episode explores late diagnosed autism and late autism self-recognition through the lens of neurodivergent motherhood, especially for the autistic mom who has spent years wondering if she’s broken rather than wired differently. We talk openly about female autism, autism in women, and the often-overlooked autistic traits in women, including masking and unmasking, chronic sensory overload, constant overstimulation, emotional shutdown, long-term burnout, executive dysfunction, and time blindness. I also unpack the complicated feelings around autism self-diagnosis, seeking an autism assessment, and what it means to rebuild your sense of self and identity after autism discovery. If you’re a mom navigating nervous system regulation, practicing gentle parenting when dysregulated, and trying to understand your own brain while caring for others, this episode is a soft place to land—especially for neurodivergent moms who are learning to honor their needs for the first time.Next steps: Follow the show so you never miss an episode, and check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X. Want deeper support? Join The Glowboard Club ($17/month during launch) and explore my One-Week Voice Note Support + Reflection Sanctuary ($75) for pattern-naming, grounding, and clarity.#NeurodivergentMotherhood #LateDiagnosedAutism #AutismInWomen #AutisticMom #Masking #Overstimulation #BurnoutRecovery #GroundedInFullColorCommunity Membership: ⁠https://prynseccebonye.com/b/the-glowboard-club⁠Instagram: ⁠https://instagram.com/prynseccebonye⁠Show Notes: ⁠https://prynseccebonye.com/blog/podcast-show-notes/late-autism-self-recognition-how-to-tell-its-not-failureThis episode it brought to you by:​Hungry Root: Grab Dinner Without the Spiral | Dinner is a daily decision—so outsource it. Hungryroot turns “what’s for dinner?” into fast, real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠https://www.hungryroot.com/⁠​Grove: Restock The Soft Life | A calm home is built on tiny defaults. Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠https://www.grove.co/⁠​Aires Tech: Calm Your Space | Your environment tugs on your focus. Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠https://airestech.com?74referral_code=7z8xxl9JFaW5kppQd⁠​Amazing Marvin: ADHD-Friendly Planning | Productivity isn’t more—it’s less friction on what matters. Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠https://amazingmarvin.com/⁠​Earth Harbor: Gentle Glow | Skincare should feel like care, not homework. Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠https://earthharbor.com/⁠. 🌊✨
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      26 min
    • Talking to Your Partner When You’re Both Tapped Out (Neurodivergent Marriage + Overstimulation + Conflict Repair Scripts + The Tone Trap)

      Talking to Your Partner When You’re Both Tapped Out (Neurodivergent Marriage + Overstimulation + Conflict Repair Scripts + The Tone Trap)
      Jan 14 2026
      ND Marriage Scripts: Talk Without Escalating When FriedIf you’ve ever tried to explain what you need—and it came out as anger—this episode is for you. And if you and your partner are both good people but keep missing each other in the worst moments, this is for you too. In this nervous-system-first conversation, I’m breaking down what happens when two tapped-out nervous systems try to communicate in the little-kid season—especially when you’re a neurodivergent mom and your partner’s wiring needs different cues (like verbal confirmation that you heard them).We’ll talk about the 3 biggest “hot zones” that trigger conflict—chores + mental load, overstimulation + shutdown, and money stress + trust—and why a lot of fights aren’t about the topic… they’re about wiring, timing, and load. You’ll get my simple Tapped Out Protocol (name your state → name your need → make a micro-ask), plus word-for-word scripts for when you need space, help, backup, or repair—without spiraling into people-pleasing or scorched-earth mode.And we’re naming the tone trap too: how ND bluntness (and the identities we’ve had to carry) can get misread, and how to soften your delivery without masking—so your message can land while you stay true to yourself. This episode includes a free 10-minute weekly team meeting agenda you can grab in the show notes to make hard conversations easier to contain.Next steps: Follow the show so you never miss an episode, and check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X + download the free 10-min weekly team meeting agenda in the show notes (below).In this episode, we’re digging into talking to your partner when you’re both tapped out—because communication when overwhelmed hits different when you’re navigating neurodivergent marriage (especially autistic mom marriage) and trying to stay connected through overstimulation in relationships, the messy reality of shutdown vs escalation, and the moments where you need real, usable conflict repair scripts for relationship repair. We’re naming the patterns that keep couples stuck—like chores resentment, mental load, and invisible labor—and grounding everything in nervous system regulation for couples with practical communication scripts for couples you can actually say out loud when your brain is fried. We’re also calling out the tone trap and exploring how to soften without masking, so you can be clear without disappearing. And because stress loves a loophole, we’re addressing the hard stuff too: money stress in marriage, trust issues money, budgeting conversations, and how to set boundaries with partner that protect the relationship (and your capacity) in the season of marriage after kids, postpartum marriage, and executive dysfunction.#NeurodivergentMarriage #AutisticMom #OverstimulatedMom #CommunicationSkills #ConflictRepair #MentalLoad #NervousSystemRegulation #GroundedInFullColorCommunity Membership: ⁠⁠⁠https://prynseccebonye.com/b/the-glowboard-club⁠⁠⁠Instagram: ⁠⁠⁠https://instagram.com/prynseccebonye⁠⁠⁠Show Notes: https://prynseccebonye.com/blog/podcast-show-notes/talking-to-your-partner-when-you-re-both-tapped-out-without-escalatingThis episode is brought to you by:Hungryroot: real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠⁠⁠⁠https://www.hungryroot.com/⁠⁠⁠⁠Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠⁠⁠⁠https://www.grove.co/⁠⁠⁠⁠Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠⁠⁠⁠https://airestech.com?referral_code=7z8xxl9JFaW5kppQd⁠⁠⁠⁠Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠⁠⁠⁠https://amazingmarvin.com/⁠⁠⁠⁠Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠⁠⁠⁠https://earthharbor.com/⁠⁠⁠⁠. 🌊✨
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      22 min
    • After I Yell: Real-Life Repair Scripts for Neurodivergent Moms (Apology + Reset + Firm Parenting)

      After I Yell: Real-Life Repair Scripts for Neurodivergent Moms (Apology + Reset + Firm Parenting)
      Jan 9 2026
      After You Yell: Repair Scripts for Overstimulated MomsIf you’ve ever mentally berated yourself after yelling—and then immediately vowed to “never do that again”—this episode is for you. In this real-life, nervous-system-first conversation, I’m sharing what repair actually looks like when you’re a neurodivergent mom parenting little kids while you are dysregulated too: the noise, the touch, the demand stacking up… the snap… the instant guilt… and then the moment your kids cry, get scared, and sometimes even name it out loud (“Mommy, you got frustrated”).You’ll learn my simple 4-step repair loop (regulate first → name what happened → take responsibility without dumping → reconnect and reset), plus word-for-word repair scripts you can use with toddlers and young kids—including why I say “I apologize” instead of “I’m sorry,” how to reconnect with “hug or space,” and how to stay gentle and firm so repair doesn’t turn into permissive parenting. This episode is about reducing shame so you can reduce repetition—because your kids don’t need a perfect mom. They need you.In other words: this is your go-to guide for after I yell moments—real repair after yelling that doesn’t rely on empty promises, but on repair scripts for toddlers and practical tools for the overstimulated mom in the thick of it. We’ll talk honestly about what it means to be a neurodivergent mom (including the lived reality of an autistic mom) practicing gentle parenting while holding gentle and firm parenting boundaries at the same time. You’ll learn how to keep parenting while dysregulated from turning into a shame spiral, using rupture and repair plus nervous system regulation for moms strategies that actually work in the moment—especially when mom rage, postpartum overwhelm, and sensory overload are all sitting in the driver’s seat. We’ll break down emotional regulation and co-regulation in real-life language, share an apology script for kids that supports connection without collapse, and give you repeatable parenting scripts for cycle breaking, boundaries with kids, and steadier parenting while dysregulated moments—because parenting scripts, regulation, and repair are how you change the pattern when parenting while dysregulated meets sensory overload in the wild. BTW, check out the song "Back to My Love" by Becky Hill, Little Simz...it's literally an anthem for this type of episode.Next steps: Search Grounded & In Full Color on Spotify or wherever you get your podcasts. Start with the first 3 episodes—it’s your permission slip. Then follow the show so you never miss an episode, and check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X + explore The Glowboard Club and my One-Week Voice Note Support + Reflection Sanctuary.#NeurodivergentMom #OverstimulatedMom #ParentingScripts #RepairAfterYelling #GentleParenting #NervousSystemRegulation #RuptureAndRepair #GroundedInFullColorCommunity Membership: ⁠⁠https://prynseccebonye.com/b/the-glowboard-club⁠⁠Instagram: ⁠⁠https://instagram.com/prynseccebonye⁠⁠Show Notes: ⁠⁠https://prynseccebonye.com/blog/podcast-show-notes/after-i-yell-my-real-life-repair-scripts-with-my-kidsThis episode it brought to you by:Hungryroot turns “what’s for dinner?” into fast, real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠⁠⁠https://www.hungryroot.com/⁠⁠⁠Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠⁠⁠https://www.grove.co/⁠⁠⁠Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠⁠⁠https://airestech.com?referral_code=7z8xxl9JFaW5kppQd⁠⁠⁠Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠⁠⁠https://amazingmarvin.com/⁠⁠⁠Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠⁠⁠https://earthharbor.com/⁠⁠⁠. 🌊✨
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      21 min
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