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Grounded & Becoming

Grounded & Becoming

De : Maxine Adams
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Grounded & Becoming is a podcast about the journey of becoming — becoming a woman, a mother, and more fully yourself as life unfolds.

Through solo reflections and honest conversations with everyday women, we explore the real, often unspoken parts of growth — the difficult, the beautiful, and the lessons we wish we knew sooner. We also dive into nervous system grounding, gentle reflection, and coming back home to yourself so that each step of becoming feels safe, aligned, and embodied.

This is a soft, honest space to pause, reflect, and feel less alone — no matter what season of life you’re in.

A podcast for the woman you are now, the woman you’re still becoming, and the space in between. ✨

 Sciences sociales Spiritualité
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    Épisodes
    • Healing Together with Julia Joy: The Power of Women Holding Women

      Healing Together with Julia Joy: The Power of Women Holding Women
      Feb 8 2026

      In this episode of Grounded & Becoming, I’m joined by Julia Joy for a slow, honest conversation about healing, community, and the power of women holding women.

      Julia shares the moment her healing truly began, the inner shift that changed everything, and how that experience led her to start holding space for other women through circles and community. Together, we explore witnessing instead of fixing, what women are really craving in safe spaces, and how healing ripples into motherhood, identity, and the way we show up in the world.

      This episode is a beautiful reminder that healing doesn’t happen alone, and sometimes the most powerful thing we can offer one another is presence. If you’re in a season of becoming, this conversation is for you.

      ✨ Stay connected:

      My IG: @themaxineadams

      Podcast IG: @grounded.and.becoming

      Guest IG: @juliajoy.ful

      Guest website: https://www.julia-joy.ca/
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      26 min
    • The Identity Shifts No One Warns You About

      The Identity Shifts No One Warns You About
      Feb 1 2026

      In this episode, I’m talking about the quiet identity shifts no one really prepares you for — the ones that don’t come with clear beginnings or endings.

      The moments where life changes, and suddenly you don’t fully recognize yourself anymore.

      Where you can love your life and still grieve who you used to be.

      I share my own experience of noticing this shift after becoming a mother, and why this conversation isn’t just about motherhood — it’s about becoming something new before you’ve had time to catch up.

      If you’re in an in-between season, feeling disconnected from yourself, this episode is for you.

      ✨ This in-between isn’t empty — it’s where becoming starts.
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      8 min
    • Healing Before Becoming

      Healing Before Becoming
      Jan 25 2026

      In this episode, I reflect on the quiet moment after change—the moment when you stop pushing forward and allow yourself to land where you are.

      We talk about slowing down, listening inward, and gently tending to what’s been stirred beneath the surface before moving on. This is a conversation about being honest with yourself, giving your season the care it deserves, and trusting that this quiet work matters.

      You don’t have to have it all figured out.

      This, too, is part of your becoming.

      Stay grounded ✨️🌿
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      8 min
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