Épisodes

  • Healthy just isn’t convenient

    Healthy just isn’t convenient
    Apr 23 2023
    The inconvenience of a healthy lifestyle is a huge hurdle to get over. Take baby steps to climb over it. You’re worth the effort. Try prep dish https://ai282.isrefer.com/go/lpof15/rp903/
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    13 min
  • A quick add on to the previous podcast.

    A quick add on to the previous podcast.
    Apr 16 2023
    Laymen explanation of insulin resistance!
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    4 min
  • Baby Steps

    Baby Steps
    Apr 16 2023
    Join me in these baby steps!
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    14 min
  • Sugar Sugar Sugar

    Sugar Sugar Sugar
    Jan 29 2023
    Chronic disease and sugar
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    20 min
  • Plan, plan, plan

    Plan, plan, plan
    Jan 17 2023
    Plan and then write it down to keep yourself on track.
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    29 min
  • Happy New Year!! Let’s have a healthy and groovy year.

    Happy New Year!! Let’s have a healthy and groovy year.
    Jan 1 2023
    My very first pod cast. Scripted, but unedited. GroovyGam bringing you every thing healthy and everything groovy.
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    8 min