Grief Reset: Calm Your Nervous System Fast
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Grief Reset: Calm Your Nervous System Fast
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In this enlightening episode, host Lisa Urbanski sits down with Dr. Evette Rose (holistic counselor, trauma recovery expert, Metaphysical Anatomy) to unpack the science of grief and the simple practices that quickly downshift overwhelm.
From broken-heart syndrome to why social connection boosts oxytocin, Evette explains how grief lives in the nervous system—and how breath, gentle movement, and micro-habits help you feel safe again.
You’ll learn how to:
💔 Spot grief beyond bereavement (breakups, job loss, identity shifts)
🫁 Use vagus-nerve breathing to interrupt panic in 60–90 seconds
⚖️ Rebalance stress when “eustress” becomes burnout
🤝 Leverage co-regulation (people + presence) to ease loneliness
🎯 Create a 3-step self-regulation routine (breath, body, focus) you’ll actually use
You’re not broken... you’re healing; press play, breathe with us, and take one compassionate step forward today.
🔗 Connect with Dr. Rose or explore her courses and bestselling books, Metaphysical Anatomy at MetaphysicalAnatomy.com.
📲 Follow Dr. Evette for daily mind-body insights on IG: https://www.instagram.com/dr.evetteroseofficial/.
🎥 Subscribe to her YouTube channel for deeper dives into self-healing science: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
📖 Unlock deeper healing today—download Dr. Evette Rose’s FREE e-book on Restoring the Emotional Body and start transforming mind, body, and emotions in minutes: metaphysicalanatomy.com/free-ebook-restoring-the-emotional-body/
CONNECT WITH DR. EVETTE ROSE
Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.
📍 Website (programs, books, trainings):
https://www.metaphysicalanatomy.com 📲
Follow & learn with Dr. Evette:
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
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