I decided since I took a few months off from the podcast to heal, I should probably get deep in this episode! I recount the poignant last moments she shared with my father and the unexpected healing that came 15 years later.

Through this emotional journey, we can see the unpredictable and ongoing nature of grief. Join me as I share my story of sorrow, forgiveness, and the transformative power of grief.

For more info, please visit: www.griefisgood.com.

In the past, I've found myself feeling guilty for grieving, guilty for being happy - really guilty for having ALL of the emotions. It took a lot of internal work to get through that guilt and get to the bottom of what was really going on.

This episode is a great reminder that we can let go of that guilt and accept any and all feelings that work their way up.

For more information on Grief Is Good or Katie, visit: www.griefisgood.com/about

By experiencing pain ourselves, we learn how to be a better comfort for others.

This episode has a lesson in compassion and shows us how we can more authentically show up for our loved ones who are grieving in service and empathy.

For more information on Grief Is Good, visit: www.griefisgood.com/about

Grief extends beyond the death of a loved one. Shay Morad has a story ripe with loss. After spending his entire life dedicated to the restaurant industry, he found himself without his livelihood and deep in grief.

Listen to the episode for a beautiful journey and lesson in finding yourself again after losing your passion and will to smile. His message is that grief is good because it shines a light on what we do have still and allows us to appreciate that with a newfound lease on life.

Find more about Shay and his book, Shema: Always Keep the Faith, at www.shaymorad.com.

Grief is good because it reminds us of our legacy. We get a wake up call to what really matters in our life and what we want to leave behind. This episode dives into the importance of legacies and how you can use your grief to decide what's really important to you.