Anger...it was one of my top emotions that I felt intensely and for a long time, but it's one of those emotions we feel we shouldn't experience with grief.

Anger is very common amongst many grievers and there are so many reasons to feel anger following the death of a loved one. In life, we often get angry when we can't control what is happening to us or we don't like the outcome of something. Death is one of those things we have absolutely no control over.

Julie shares her own journey with anger and dives into the importance of finding the hidden emotions underneath your anger and how to express your anger in a healthy way.

We don't always realize how much anger we are holding onto, take a listen and see what resonates with you on your grief journey.

Follow Julie on IG

or connect with Julie through email

Losing someone you love changes you forever. It instantly changes how you look at life and learning who you are now and all the lessons that go along with grief had a life long effect on you. It feels like for the worst in the beginning when you're navigating unknown waters. Julie dives into her journey with dealing with all the changes that she's faced along her grief journey and how she's been able to look at it from a new perspective.

Follow Julie on IG

A question we all ourselves in grief....will I ever be ok again? It doesn't feel like you will when you're sliding into that deep dark hole of grief. Everything is so raw, painful and overwhelming. It just doesn't seem possible. Join Julie on today's episode as she shares why it's so hard to feel ok again and some simple tools she used to start allowing herself to feel ok again.

You can follow Julie on IG

or any questions or feedback can be sent to julie@inspirationalhealing.ca