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Gratitude FM

Gratitude FM

De : Justin Morgan
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Gratitude FM is a daily micro-podcast designed to help you reset your mind and rewire your brain for more joy, happiness, and meaning—in less than two minutes.

In a world filled with noise, pressure, and constant distractions, this podcast gives you something simple, grounding, and powerful: a short pause to remember what’s good.

Each episode is under two minutes and offers a quick gratitude practice, reflection, or mindset shift to help you:


• Rewire your brain for joy and emotional resilience
• Move from stress and scarcity to calm and clarity
• Feel more present, grounded, and connected
• Create a better story about your life—one moment at a time

No long episodes.
No overwhelm.
Just a small daily practice that fits into real life.

Whether you’re starting your morning, taking a walk, or winding down at night, Gratitude FM is here to help you slow down, breathe deeply, and notice the good that’s already around you.

Because when you change what you focus on, you change how you feel.


And when you change how you feel, everything else begins to follow.

Press play. Take a breath.
Welcome to Gratitude FM.

2025 Justin Morgan Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • EPISODE 15 When Progress Feels Too Slow

      EPISODE 15 When Progress Feels Too Slow
      Feb 4 2026

      Welcome to your daily gratitude practice.

      If we want to live a meaningful life,
      we have to learn patience with our own process.

      Progress is often slower than we expect.
      Change takes time.

      Here’s the problem.
      When progress feels slow,
      we’re tempted to quit.

      Gratitude helps us see what’s already moving.

      So today, your simple gratitude practice is this.

      Think of one small way you’re different than you were before.

      Something subtle.

      Pause with it.

      Now, quietly say thank you
      for growth that’s still unfolding.

      Thank you for staying with the story.

      That’s the practice for today.

      Carry this with you when impatience shows up.

      And remember —
      daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.
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      1 min
    • EPISODE 14 When Old Patterns Keep Showing Up

      EPISODE 14 When Old Patterns Keep Showing Up
      Feb 4 2026
      When Old Patterns Keep Showing Up

      Welcome to your daily gratitude practice.

      If we want to live a better story,
      we have to notice the patterns that repeat.

      Habits.
      Reactions.
      Ways of thinking.

      Here’s the problem.
      Without awareness, patterns quietly write the story for us.

      Gratitude brings awareness without judgment.

      So today, your simple gratitude practice is this.

      Notice one pattern you’re becoming aware of.

      Not to fix it.
      Just to notice it.

      Pause with it.

      Now, quietly say thank you
      for awareness and the chance to choose differently.

      Thank you for growth.

      That’s the practice for today.

      Return to this when patterns resurface.

      And remember —
      daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.
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      1 min
    • EPISODE 13 When You’re Afraid to Start

      EPISODE 13 When You’re Afraid to Start
      Feb 4 2026

      Welcome to your daily gratitude practice.

      If we want to live a meaningful life,
      starting is often the bravest part.

      Fear shows up.
      Doubt creeps in.
      The first step feels heavy.

      Here’s the problem.
      Fear often convinces us to stay still.

      Gratitude helps us honor courage — even small courage.

      So today, your simple gratitude practice is this.

      Think of one moment when you began something
      despite feeling unsure.

      Pause with it.

      Now, quietly say thank you
      for your willingness to try.

      Thank you for opening a new chapter.

      That’s the practice for today.

      Return to this when fear hesitates you again.

      And remember —
      daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.
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      1 min
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