EPISODE 14 When Old Patterns Keep Showing Up

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When Old Patterns Keep Showing Up

Welcome to your daily gratitude practice.

If we want to live a better story,
we have to notice the patterns that repeat.

Habits.
Reactions.
Ways of thinking.

Here’s the problem.
Without awareness, patterns quietly write the story for us.

Gratitude brings awareness without judgment.

So today, your simple gratitude practice is this.

Notice one pattern you’re becoming aware of.

Not to fix it.
Just to notice it.

Pause with it.

Now, quietly say thank you
for awareness and the chance to choose differently.

Thank you for growth.

That’s the practice for today.

Return to this when patterns resurface.

And remember —
daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

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