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Welcome to Good Is What Makes You Feel Well, Season 2 finale.
I can’t believe we’ve reached the end of another incredible season—forty conversations, forty moments of connection, curiosity, and inspiration. And I have to say… it has been an absolute joy from beginning to end.

Season 3 will be arriving in March. I’m taking a short break to recalibrate, refocus, and realign my business with the direction it’s naturally evolving toward. This pause feels important—like an inhale before the next beautiful exhale.

I have recorded many episodes of season 3, and I’ll assure you, it’s going to be great. I’ll keep inviting people who expand my mind and nourish my spirit, because these dialogues are such a treasured part of my own life—and I know they’ve become a meaningful part of yours as well.

So here’s to the end of an incredible Season 2… and to the beginning of whatever unfolds next.

I wish you a Merry Christmas and a wonderful New Year!

I’ll see you in March for Season 3.
Until then, take good care.

And remember, Good is what makes you feel well.

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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Today’s guest embodies curiosity, clarity, and an unapologetically joyful approach to living. Jamie Lerner describes herself as having been “born with a knowing”—a deep inner sense of who she came here to become. Encouraged from childhood to follow every spark of curiosity, she stepped into life with what she calls “wild abandonment,” choosing the road less traveled and allowing her inner being to guide her every step of the way.

She is a psychotherapist and an author, who has traveled the world exploring diverse healing modalities and embraced beauty, pleasure, and joy as essential parts of everyday living. And she continues to meet life with enthusiasm, presence, and a remarkable sense of alignment.

Jamie brings this same spirit to her work, offering integrative well-being sessions designed to help people reconnect with themselves and quickly reframe their thoughts and feelings.

In today’s conversation, we explore the wisdom, the contrast, and the joyful self-creation that have shaped Jamie’s path—and how her approach can help each of us reconnect with our own inner knowing and truly experience what self-love really means. It was a short, juicy and deep conversation. Let’s dive in!

CONNECT WITH JAMIE:

Website: http://www.jamie-lerner.com/

Facebook: https://www.facebook.com/lerner.jamie/

Buy her book: The Ever-Loving Essence of You

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!

Send us a text

This episode is a deep dive into the power of holistic health, community connection, and what it truly means to build a culture of wellness from the ground up. I’m joined by someone who embodies all of that and more: Nicole Fey, founder of the East Tennessee Wellness Directory.

Nicole’s journey began with her own exploration of nutrition, spiritual growth, and alternative healing — a path that revealed her calling to help others heal not just individually, but collectively. Through the East Tennessee Wellness Directory, she’s creating a unified ecosystem where holistic practitioners are uplifted, collaboration replaces competition, and individuals and families can easily find trusted natural and alternative health resources.

With more than 25 years of experience in wellness, sustainability, leadership, and education, Nicole brings a depth of wisdom and perspective that informs everything she does. Her extensive training — from holistic health coaching and yoga to building biology, feng shui, and Reiki — reflects her belief that healing is multidimensional and deeply interconnected.

Nicole envisions the East Tennessee Wellness Directory not just as a resource, but as a movement — a catalyst for awakening and empowerment, inviting each of us to trust our intuition, embrace our innate wisdom, and participate in a collective approach to wellbeing.

I cannot wait for you to hear this conversation. Let’s dive in.

CONNECT TO NICOLE:

Website: https://etwellnessdirectory.com/

Instagram: @easttennesseewellnessdirectory/

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!