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Good Instincts

Good Instincts

De : Dear Media
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As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.

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    Épisodes
    • Shira’s Greatest Hits and Lessons

      Shira’s Greatest Hits and Lessons
      Dec 28 2023

      Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on IG or send her an email (shira@shiraRD.com) :)


      Some of her favorite episodes:

      Megan Roup

      Dr. Sterling

      Hal Hershfield

      Ashley Neese

      Maia James

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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      26 min
    • Change change change, balancing motherhood and work, and a very special guest ;)

      Change change change, balancing motherhood and work, and a very special guest ;)
      Dec 21 2023

      Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very special guest, her son Oliver.


      Come find Shira on Instagram or email xxxxxxxx


      Produced by Dear Media

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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      27 min
    • food in relationships and taking up space with Shira’s producer, Olivia Meade

      food in relationships and taking up space with Shira’s producer, Olivia Meade
      Dec 14 2023

      Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how they have abandoned themselves in the past in this way, and how powerful it is to be known and seen.


      Check out Olivia's song "Fried Rice" HERE!


      Get better sleep now with Blissy and use GOODINSTINCTS to get an additional 30% off at blissy.com/GOODINSTINCTS


      DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!


      Produced by Dear Media

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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      29 min
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