Are your hips or knees breaking down… or is something deeper causing the problem?

In this episode, we break down the real reason your hips and knees are degenerating — and it’s not just age, arthritis, or “wear and tear.”

Most people are told their joints are simply wearing out over time. But the truth is, degeneration is often the result of poor movement patterns, instability, and abnormal stress being placed on the joints over and over again.

When your body loses stability, it starts compensating. And over time, those compensations lead to breakdown, inflammation, and pain.

In this episode, you’ll learn:

• Why “wear and tear” is a misleading explanation
• How movement asymmetries accelerate joint degeneration
• The connection between stability and joint health
• Why treating pain alone won’t fix the problem
• What actually needs to change to protect and rebuild your joints

If you’ve been dealing with hip pain, knee pain, arthritis, or chronic joint issues — this episode will change how you think about your body and your recovery.

It’s not about managing symptoms. It’s about fixing the cause!

Website: www.gonstead-nm.com

Decrease Pain With Movement: E-Book

Fix Your Pain & Posture 8-Week Online Video Course

Email: drtony@gonsteadnm.com

IG: @Gonstead.nm

Most people in pain have tried everything — chiropractic, physical therapy, injections, medications — yet they’re still stuck.

The problem isn’t effort. It’s the lack of a clear process.
In this episode, Dr. Tony Del Angel breaks down the four-step proven process used at Gonstead Physical Medicine that has helped thousands of patients move out of pain, restore stability, and get back to living the life they miss.

You’ll learn:
Why random treatments don’t work long-term
How proper diagnosis and movement analysis change outcomes
What each phase of the process actually does for healing
Why commitment and consistency are non-negotiable for real results

If you’re tired of temporary relief and want to understand what it actually takes to heal, this episode will give you clarity, confidence, and a roadmap forward.

Website: www.gonstead-nm.com

Decrease Pain With Movement: E-Book

Fix Your Pain & Posture 8-Week Online Video Course

Email: drtony@gonsteadnm.com

IG: @Gonstead.nm

You've been to every provider, tried every treatment, and yet… you're still in pain. What if the answers you've been searching for have been hiding in the details?

In this episode, we break down the often-overlooked connections between gut health, brain function, and chronic pain. Discover why traditional treatments might not be enough, how to spot the missing links in your healing journey, and what steps you can take to finally start feeling better.

There’s always a solution—you just have to know where to look.

Website: www.gonstead-nm.com

Decrease Pain With Movement: E-Book

Fix Your Pain & Posture 8-Week Online Video Course

Email: drtony@gonsteadnm.com

IG: @Gonstead.nm