Summary

In this conversation, Will Shaw discusses the importance of understanding and optimizing the performance cycle in golf. He emphasizes the need for golfers to track their stats effectively, build a personalized practice plan based on data, and apply insights gained from practice back onto the course. The discussion covers various aspects of practice, including purposeful skill development and the significance of evaluating one's performance cycle to identify areas for improvement.

Takeaways

- Every golfer goes through a performance cycle.

- Most golfers practice without understanding their performance cycle.

- Tracking stats is crucial for building a practice plan.

- Focus on the area where you're losing the most shots.

- Purposeful practice should include skill development games.- Going back to the course is a form of practice.

- Evaluate your performance cycle to identify improvement areas

.- Your playing stats dictate your performance.

- Improvement is possible if you understand your weaknesses.

- Engaging with a coach can enhance your practice effectiveness.

Chapters

00:00 Understanding the Performance Cycle in Golf

00:45 Optimised Performance Cycle

01:38 Step 1 Playing Golf (obviously)01:52 Step 2: What Playing Stats To Track

03:07 Step 3: Building A Practice Plan Based On Your Stats

05:59 Step 4: Purposeful Practice

07:41 Step 5: Practising Back On The Golf Course

08:19 Step 6: Reflecting On New Insights / Strategy

09:48 Completing The Loop

10:20 Evaluating Your Performance Cycle

Links

Trap 1:

Free playing stats calculator: https://golfinsideruk.com/strokes-gained-calculator/

Break X Golf (builds you a personalised practice plan)

https://breakxgolf.com/

Trap 2:

Shot Pattern tool: https://golfinsideruk.com/golf-shot-pattern-dashboard/

Trap 3:

Free vidoes on course management: https://golfinsideruk.com/golf-insider-lab/

Summary

In this episode, Will Shaw discusses three common traps that golfers fall into which prevent them from improving their game. He emphasizes the importance of understanding scoring, making effective swing changes, and developing a solid on-course strategy. By addressing these areas, golfers can enhance their performance and lower their scores.

Takeaways

• Golfers often practice without understanding how to lower their scores.
• Keeping playing stats is crucial for identifying areas of improvement.
• Technical swing changes should focus on improving ball flight.
• Understanding your shot dispersion helps in making effective changes.
• On-course strategy is as important as swing mechanics.
• Aim for the larger areas of the green, not just the pin.
• Bogeys are acceptable; avoid double bogeys to improve scores.
• Practice with a focus on strategy to lower scores.
• Identify where you miss to tailor your practice effectively.
• Even professional golfers can fall into these traps.

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Chapters

00:00 Introduction to Common Golf Traps

01:28 Trap 1: Not Knowing How to Lower Scores

05:20 Trap 2: Technical Swing Changes vs. Ball Flight

08:01 Trap 3: Poor On-Course Strategy

Summary

In this conversation, Matt Fitzpatrick and Sasho Mackenzie discuss the intricacies of golf training, focusing on the Stack system and its impact on performance. They delve into Matt's training regimen, the importance of consistency, and how speed training influences his game. The discussion also touches on the relationship between speed and control, particularly with irons and wedges, providing insights into how golfers can optimize their performance throughout the season.

Takeaways

- Matt Fitzpatrick uses the Stack system to enhance his training.

- Consistency in training is crucial for performance improvement.

- Speed training can lead to better control and performance on the course.

- The Stack system allows for technical changes without impact.

- Matt's driver feels lighter when he trains with heavier weights.

- Maintaining Stack training throughout the year is beneficial.

- Irons performance has remained stable despite increased speed.

- Wedge control is essential for overall game performance.- Weather and conditions can affect perceived speed on the course.

- Training should be tailored to individual needs and performance goals.

Chapters

00:00 The Importance of Consistent Training

03:16 Stack Training and Performance Insights

06:47 Understanding Speed and Control in Golf

10:16 The Balance of Speed and Accuracy

13:27 Wedge Control and Training Strategies