Summary

In this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running and overall well-being.

Follow Nick:

Instagram: https://www.instagram.com/acrossthecriknic/?hl=en

Sign Up For Next Year's Broken Anvil Backyard Ultra:

https://ultrasignup.com/register.aspx?did=130360

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en

YouTube: https://www.youtube.com/@dave.strengthandkindness/shorts

Chapters

00:00 The Journey to Fitness During the Pandemic

02:13 The Mental Aspects of Long-Distance Running

06:59 Mindfulness and Emotional Regulation Through Running

12:18 The Human Connection in Ultra Running

17:16 Inspiration from Competitors and Personal Growth

21:15 Daily Discipline and Athletic Roots

24:17 Navigating Pain and Movement

27:54 The Pain Cave: Life Lessons from Ultra Running

29:47 Finding Balance in Life's Challenges

32:28 The Power of Goals and Consistency

38:00 Sobriety and Facing Reality

41:31 Managing Addictions and Finding Joy

42:48 Getting Started with Ultra Running