God Never Asked You for a New Year’s Resolution — S2:Ep4
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January brings pressure—new rules, new goals, a “new you.”
But Scripture never asked for that.
In this episode, Ingrid gently but clearly dismantles the idea that lasting change comes from January overhauls and all-or-nothing resolutions. Instead, she offers a biblical reframe: health that honors God is built through faithful stewardship, not calendar-driven pressure.
This conversation is for the Christian mom who:
• feels worn down by New Year’s expectations
• keeps starting strong and burning out
• is tired of chasing a number, a size, or the world’s definition of “healthy”
• wants change that actually lasts—and aligns with her faith
You’ll hear why resolutions are often unrealistic and unsustainable, how all-or-nothing thinking sets women up for guilt, and what it looks like to care for your body the way God designed—steadily, graciously, and over time.
You’ll also be reminded that:
• obedience doesn’t start on January 1st
• God’s mercies are already new every morning
• and faithful progress matters more than dramatic fresh starts
This episode will leave you grounded, relieved, and confident that you don’t need a new year—or a new version of yourself—to honor God with your health.
🔗 Helpful Resources
✨ Free Faith & Health Tools
Simple, biblical resources for real-life motherhood
👉 https://healthyholymomlife.com/free-tools
✨ Healthy Holy Momlife All Access Membership
Christ-centered support, courses, workouts, and weekly rhythms
👉 https://healthyholymomlife.com/membership
✨ Faith-Based Workouts on YouTube
Gentle, Scripture-rooted movement you can do at home
👉 https://youtube.com/@healthyholymomlife
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