Couverture de Goaliath: Achieve your ultimate goals with me

Goaliath: Achieve your ultimate goals with me

Goaliath: Achieve your ultimate goals with me

De : Sean Lynch
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This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!

© 2026 Goaliath: Achieve your ultimate goals with me
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    Épisodes
    • Episode #125: An Average Week
      Jan 24 2026

      Another week full of double shifts with training sessions on my days off. So Still a full productive week!

      Quote of the week: None

      Stretching: 7/7 days.
      Current weight: 189 pounds
      Current running PBs:
      5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
      10k: 7:33 per mile (GetAway 10k in 2018)

      0:00 Intro and Quote of the Week
      0:22 Weekly Achievements
      3:27 Current Standings
      3:46 The Plan for the Week
      4:34 Weekly Thoughts
      4:56 Outtro

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      6 min
    • Episode #124: I Have Finally Started Saving Up!
      Jan 17 2026

      Got some unexpected extra hours at work which is always nice, I started running while carrying water, and actually put $2,000 aside in savings! This was a nice productive week.

      Quote of the week: None

      Stretching: 7/7 days.
      Current weight: 189 pounds
      Current running PBs:
      5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
      10k: 7:33 per mile (GetAway 10k in 2018)

      0:00 Intro and Quote of the Week
      0:15 Weekly Achievements
      4:01 Current Standings
      6:26 The Plan for the Week
      7:34 Weekly Thoughts
      11:06 Outtro

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      12 min
    • Episode #123: Perspective is Everything.
      Jan 10 2026

      A beautiful first week of the year, and Adri and I actually got to visit the beach! The holiday season has calmed down immensely, so work was nice and calm. The training sessions felt amazing! Let’s keep it going!

      Quote of the week: “Perspective is Everything.” - Gabriel, Founder of Lucid Core.

      Stretching: 7/7 days.
      Current weight: 189 pounds
      Current running PBs:
      5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
      10k: 7:33 per mile (GetAway 10k in 2018)

      0:00 Intro and Quote of the Week
      5:19 Weekly Achievements
      6:58 Current Standings
      8:07 The Plan for the Week
      8:52 Weekly Thoughts
      9:10 Outtro

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      10 min
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