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GoalChat

GoalChat

De : Debra Eckerling
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 The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challenges. They also offer valuable insights and actionable advice to help you stay focused, organized, and inspired. You can’t reach your goals on your own. You need your community. Whether you're a seasoned goal-setter or just starting out on your path to personal and professional growth, this podcast will empower you to take control of your life and turn your dreams into reality. A goal-strategist, speaker, and workshop leader, host Debra Eckerling is the founder of The D*E*B Method system of goal-setting simplified and the author of "Your Goal Guide: A Roadmap for Planning, Setting and Achieving Your Goals." The GoalChat podcast is the audio version of Debra’s GoalChatLive show, which streams Mondays at 4pm PT on LinkedIn, Facebook, and YouTube. Learn more at TheDEBMethod.com. GoalChat is on the Marketing Podcast Network.© Debra Eckerling Economie Marketing et ventes
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    Épisodes
    • Changing Old Habits with Kee Kee Buckley,Leslie Marsh & Troy Sandidge #606

      Changing Old Habits with Kee Kee Buckley,Leslie Marsh & Troy Sandidge #606
      Feb 5 2026
      On this episode of GoalChat, host Debra Eckerling talks about Changing Old Habits - a nod to the movie "Groundhog Day," rather than weather-predicting "purpose" of the holiday - with author Kee Kee Buckley, Seeking Shama; mind methodologist Leslie Marsh, and Troy Sandidge, Founder, Strategy Hackers®. The trio shares their experiences with change - along with the aha moments that led to them. They also offer plenty of insights, inspiration, and motivation to help people deconstruct old patterns, identify what brings them joy, and start embracing change. What is a habit? - Kee Kee: Labeling yourself as one identity (career) even though it was not who you feel you are - Troy: Something you do subconsciously. Once you are aware, it becomes a choice - Leslie: A routine. Life is like a stream: the good habits keep you moving in flow, pebbles of doubt disturb flow, but it will smooth out again Goals - Leslie: We weave the cloth of our limitations. Catch the negative thoughts, and put them to the side - Kee Kee: Take her sticky-note challenge. Fill in the blank: "I welcome _____" and place the sticky notes with the reminder around your home. - Troy: Remember gratitude and laughter. If something bad happens, be grateful and laugh Final Thoughts - Leslie: Change is good! Go with it - Troy: Remember who you are. List what you have achieved - Kee Kee: Give yourself permission to be someone different from what you have always been ... if that's what you want Learn More About Kee Kee Buckley: KeeKeeBuckley.com Leslie Marsh: SpiralHeart.co.uk Troy Sandidge: FindTroy.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 4 min
    • Amplifying Your Voice with Bobbie Carlton, Liz H Kelly & Cheryl Tan #604

      Amplifying Your Voice with Bobbie Carlton, Liz H Kelly & Cheryl Tan #604
      Jan 29 2026
      On this episode of GoalChat, host Debra Eckerling talks about Amplifying Your Voice with Bobbie Carlton, Innovation Women; Liz H Kelly, Goody PR; and Cheryl Tan, Lights Camera Launch. All three approach elevating your expertise in different, but similar, ways. Bobbie, who talks about Visibility = Opportunity in 52 Secrets, message is: "Say Yes to public speaking;" Liz's is "Let us magnify your good;" and Cheryl's is, "Launch your signature show in 12 weeks." The panel shares tons of actionable advice, anecdotes, and encouragement ... for getting out of your comfort zone and amplifying you message. Goals: - Bobbie: Seek a perfect speaking opportunity. Decide what stage you need to be on, reach out, and make it happen! - Liz: Come up with at least one "wow" story you can tell in a media interview. What do people say wow to when you talk to them? - Cheryl: Create a 60-second video sharing your "wow" story. And don't let fear stop you! Final Thoughts: - Cheryl: It is an exciting time to be able to share your expertise with the world. But you have to start. - Bobbie: Stay warm with a community. Innovation Women Speaker Friends Friday is 8:45am ET every week and also 9am PT/12pm ET on the first and third Fridays. - Liz: Be resilient. PR is hard. Keep trying until you get a "Yes!" Learn More About Bobbie Carlton: InnovationWomen.com Liz H Kelly: GoodyPR.com Cheryl Tan: CherylTanMedia.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 9 min
    • Creating Community with Nina Amir, KeishaMarie Douglas & Marc Mawhinney #603

      Creating Community with Nina Amir, KeishaMarie Douglas & Marc Mawhinney #603
      Jan 22 2026
      On this episode of GoalChat, host Debra Eckerling talks about creating community with Nina Amir, KeishaMarie Douglas, and Marc Mawhinney. Nina is author of Change the World One Book at a Time, KeishaMarie is founder of Veteran WingWomen.Org, and Marc Mawhinney is founder of Natural Born Coaches and The Coaching Jungle Facebook group. The trio discussed the difference between creating community as an individual versus creating actual communities - Marc's are online, KeishaMarie's in person, and, as an author, Nina does both. They also shared their takes on in-person and online connections, the value of being of service, and more. Goals - Marc: Talk up your community as often as possible; buy the domain for the name of your community and redirect it to your community. His is TheCoachingJungle.com - Nina: Do something to build community that you will enjoy and follow-through on. Start a live show, a podcast, writing a weekly blog post - KeishaMarie: Find a community, chat with a friend, find a wing-person for attending events Final Thoughts - KeishaMarie: Be authentic. Do the things - Nina: Be easily found - Marc: By taking action you become motivated. Take action Learn More About Nina Amir: NinaAmir.com KeishaMarie Douglas: KeishaMarieOnline.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 13 min
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