Couverture de Go with the Flow

Go with the Flow

Go with the Flow

De : Alyssa Click
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À propos de ce contenu audio

 Welcome to your virtual yoga studio! My name is Alyssa and I am a performer in New York City, a registered yoga teacher, and a certified personal trainer. I created this podcast to make space for the joyful movement of every body no matter who or where you are.Alyssa Click Hygiène et vie saine
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    Épisodes
    • Mind Stilling Meditation

      Mind Stilling Meditation
      Jan 1 2024

      This meditation is based on Sarah J Maas' "A Court of Silver Flames" and the Valkyrie training she outlined there. I do not make money off of this recording or the challenge, it is just something fun I wanted to do after loving the book so much.

      If you are interested in the entirety of the Valkyrie Challenge, you can find the program HERE and I will be posting on my TikTok with breakdowns of all of the moves each day.

      Music by: NaturesEye

      More about me
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      15 min
    • Bedtime Stretch

      Bedtime Stretch
      Sep 11 2023

      Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.


      There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.


      Music on this episode comes from Pixabay

      “Valley of Silence” by AlanFrijns

      “Zen Spiritual” by REDproductions
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      31 min
    • Good morning flow

      Good morning flow
      Feb 17 2023

      Want to practice with me? Check out my links HERE to sign up for a class in person!
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      18 min
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    Le plus pertinent
    Really great yoga flow! Love the voice and the choreography! The good morning yoga flow is very motivating to get you going for the day!

    Great Yoga Flow

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