Giving Yourself Grace: A Self-Compassion Meditation
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Giving Yourself Grace: A Self-Compassion Meditation
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This short meditation invites you to begin to release any self-judgement and to begin to practice offering yourself the same grace you would most likely extend to anyone else you care about. This comforting meditation guides you through inviting in self-compassion and understanding.
Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Grab your headphones and give this soothing meditation a try.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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