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Girl... You Good?

Girl... You Good?

De : Cassandra Pickett
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Welcome to The Girl… You Good? — the podcast for high-achieving women who lead with confidence in the boardroom and want to feel just as strong, seen, and supported in the living room. I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach, bringing you short, punchy solo episodes packed with real talk and coaching-style strategy. We're covering boundaries (without the guilt), mindset shifts that actually stick, and how to stop overfunctioning and start showing up as your whole-ass self at home. Think of this as your weekly glow-up for your personal life — because it deserves just as much attention as your professional one. Let's chat strategy, sanity, blind spots, and all-around how to build a life that works for you, not just because of you. You don't have to hold it all together alone. Let's go.2025 Hygiène et vie saine
Épisodes
  • Episode 30: Jump Scare
    Apr 8 2026

    Ever feel like something is off… but you can't quite see what it is?

    That's a blind spot.

    In this episode, I walk you through a real blind spot read (shared with permission) so you can hear exactly how I think, what I look for, and how I help clients get unstuck fast.

    We're talking about:

    • Why you end up stuck in situations longer than you want to be

    • The pattern of managing other people's emotions instead of being direct

    • What it actually looks like to set a clear, kind boundary

    • How your core values can get you into trouble when they're out of alignment

    If you've ever said, "I know better, I'm just not doing better," this episode will hit.

    Want your own Blind Spot Read?
    I'll walk you through exactly what I see and what to do next.
    Use code GIRLYOUGOOD for $5 off through May.

    https://www.cassandrapickett.com/blindspotread

    Group Coaching and 1:1 www.cassandrapickett.com

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    7 min
  • Episode 29: When You've Outgrown Therapy (And What To Do Next)
    Apr 1 2026

    I get this question all the time.
    "Am I right for coaching or should I be in therapy?"

    In this episode, I'm breaking it down clearly and honestly.

    I share why I built my coaching business after working as a therapist with ambitious women who had met their treatment goals… but still wanted growth, reflection, and support. The truth is, they didn't need therapy anymore. They needed a different model.

    We're talking about:

    • When therapy is the right place to start
    • How to know if you've outgrown the therapy model
    • The gap where you're not in crisis… but you're not where you want to be either
    • What coaching actually offers that's different

    There's nothing wrong with you if you're in that in-between space.
    It just might mean the kind of support you need has shifted.

    If you're finding yourself thinking, "I know better… I'm just not consistently doing better," this episode is for you.

    Not sure where you fit?
    I offer free Strategy Sessions where we can figure out together if therapy or coaching is the right next step for you.

    Book here

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    4 min
  • Episode 28: Business Puberty Gets Real with Roxanne Engstrom
    Mar 25 2026

    First guest episode and we're diving straight into it.

    I'm joined by Roxanne Engstrom of Hawa Images to talk about what it really looks like to be yourself while your business is still evolving. This is the messy middle. The "this doesn't fit anymore but I'm not fully sure what does" phase.

    We get into showing up authentically, letting go of what you think you should be doing, and trusting your voice while you're still figuring it out.

    If you've been outgrowing old versions of yourself in business, this one will hit.

    Connect with Roxanne:
    Hawa Images
    https://hawaimages.com

    Want support in this season?
    Join the Girl You Good membership for $47 a month. Live coaching with me twice a month and a pod of women who get it.
    https://www.cassandrapickett.com/girlyougood

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    14 min
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