A new year does not guarantee a new life.

In this tough-love episode, New Year. Same You. Wrong Consistency, Dr. Daryll calls out the real reason so many women stay stuck year after year. It is not motivation. It is not discipline. It is being consistent with the wrong habits, thoughts, and patterns.

If you keep telling yourself that this will be your year but nothing actually changes, this episode will challenge you to take a hard look at where your energy is really going. Dr. Daryll breaks down why familiar patterns feel safe even when they keep you small, how overthinking disguises procrastination, and what it actually takes to get out of your own way.

You will learn the mindset shifts and practical steps needed to stop repeating the same cycles and start becoming the woman you once thought you could never be. This episode is direct, honest, and designed to interrupt the patterns that quietly block growth.

Because nothing changes until you do. Click the link to register for Dr. Daryll’s 4-hour Becoming Her: Life Mapping Intensive.

Feeling stuck even though you know what to do? It’s not motivation. It’s limiting beliefs. In this episode of Girl, It’s All In Your Head, Dr. Daryll explains what limiting beliefs are, how they form in the subconscious mind, and why resetting your mindset is key to building confidence without fear of failure. Watch to learn three practical ways to challenge limiting beliefs and start leading your mind instead of letting it hold you back.

This week’s episode is unlike anything I’ve ever shared. What began as a seven-day hospital stay turned into a powerful reminder of who I am, what resilience truly looks like, and how the mind can shape our reality in ways we don’t always expect.

Part 1 takes you inside the moment. I’m opening up about the emotional weight of being back in a place that has held some of my hardest chapters. If you’ve ever walked through medical trauma, you understand how quickly your body can revisit what your mind has tried to leave behind. In this episode, I share how I navigated the triggers, the uncertainty, and the moments that attempted to pull me into an old identity. And I take you right to the edge of a discovery I didn’t see coming.

Part 2 goes deeper into the why, the what, and the how. You’ll hear the practices I leaned on to stay grounded and hopeful when everything around me felt overwhelming. From morning rituals to breath work… from sending positive energy to caring for myself with intention… these tools carried me through. In this part, I teach my five-step Resilience Blueprint, the exact method I used to stay aligned inside one of the most challenging weeks of my life.

If life is testing you right now, if you feel stretched, overwhelmed, or shaken by unexpected circumstances, these two episodes are for you. You are not powerless. You can rise inside the moment. You can reclaim your identity and your peace. You can be the woman you thought you could never be.

Think different. Be different.

Listen to both parts to hear the full story and the lesson that changed everything.