Getting Serious About Self Care
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Getting Serious About Self Care
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Hi guys! I sat with my sister and talked about self care and its importance in our lives. While this clip comes across intense, the interview was not. We discussed different ways to practice self care most of which do not involve spending a ton of money or any at all. This is such an intense subject for me because I really don't like to see people missing out on opportunities to care for themselves simply because they feel they cannot afford to do so. If you would like a free self care checklist, I offer one here. Additionally, I have written a blog article called 5 Free Ways to Avoid Burnout that I would love to share.
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