Épisodes

  • Project New Year 2025
    Jan 24 2025

    2025 is the year of thriving! We will explore how we show up this year in word and action. How will you spend the year with the new political climate? New You? Or Next Level?

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    33 min
  • Get Your Shay Lesson
    May 8 2022

    Today Episodes is A special Mother's day Podcast to honor the host of Get Your Lesson..... Shana Johnson-Norfolk

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    34 min
  • We Made It!
    Apr 14 2022

    This episode examines and discusses the confirmation of Judge Ketanji Brown Jackson as the FIRST BLACK SCOTUS JUSTICE! The impact of the confirmation in the areas of representation, access, and Black womanhood. The lesson of preparedness for the appointment or assignment is explored.

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    53 min
  • King HoliDay
    Jan 18 2022

    King HoliDay
    This episode explores the
    impact of Rev Dr. Martin Luther King as we celebrate his contribution to our society. We discuss “It starts with me” to discover what contribution we will make to the dream a reality. Listen to the conversation to get your lesson and apply it.

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    45 min
  • Leading with Grace!
    Apr 16 2021

    This episode shares the thoughts and feelings of leading through these difficult times of George Floyd being murdered, families navigating through the land mines of being black in America, and surviving on instincts.

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    45 min
  • Welcome to Grown
    Apr 6 2021

    This engaging podcast will touch on the journey of adulting. The discussion gives you a glimpse into the growth and terrain of living as an adult. True triumphs of adulting with an honest get your lesson.

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    44 min
  • Get Your Lesson Ep 12 My Head Should’ve Been In Washington!
    Jan 21 2021

    My Head Should’ve Been In Washington! As I beam with pride on Inauguration Day 2021 when Joe Biden and Kamala Harris take the oath of President and Vice President of the United States, I am reminded of a saying from my great grandfather about him being smart enough to be in Washington DC. Today, we discuss the Black Girl Magic of Vice President Kamala Harris and her historic accomplishment as the first Black and South Asian Woman to ever hold that office. My great grandfather knew one day we as a people would be in Washington DC! It’s a celebration of American History, Black History, and our history!

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    37 min
  • Get Your Lesson Activate Your Vision is an exploration of goal setting
    Jan 19 2021
    Activate Your Vision is an exploration of goal setting, vision casting, and decision making on how to implement your desired state! This discussion focuses on what it means to have vision for what matters most to you. Sheridan and I love vision boarding and sharing our experiences.
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    1 h et 33 min