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Get Clear on What You Want

Get Clear on What You Want

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In the original Calm Living Blueprint podcast, this episode marked a quiet shift — from focusing on anxiety to asking a deeper question: what are you actually living for?

In this revisited reflection, I return to that teaching with a clearer understanding of how values shape the nervous system, why anxiety often fills the space where meaning hasn’t been named, and how calm follows naturally when life moves in a true direction.

This episode explores the difference between goals and values, why values bring steadiness rather than pressure, and how clarity about what truly matters helps fear loosen its grip.

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