~Trigger Warning~ This episode covers Eating Disorders.

On today’s episode, we connect with Alekhya Bhat who is seeking to provide support to those who suffer with Eating Disorders by providing solutions to improve help and resources to those who struggle. These solutions are validated and also come from someone who has experience getting through an eating disorder. Alekhya shares her personal story with us. Her ability to be vulnerable while offering solutions plus a safe space through Amealiore to those who struggle with eating disorders is bold, supportive, and powerful. If you need help with an eating disorder or know someone who needs help, NEDA & BetterHelp are great places to start. To get involved on a government level connect with the EDC.

Connect:

Alekhya’s LinkedIn

Alekhya’s Article

Amealiore’s IG and Website - COMING SOON!

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This episode features Ananya Roy, the team leader for Niyamat, another one of our innovator teams for this year’s 2023 innovation challenge. She and her team bring a fresh take on practicing digital wellness. Niyamat is all about community, connecting IRL, educating and engaging in digital wellness practices. Niyamat is a 21-day digital wellness challenge comprising activities involving art, music and storytelling that empowers young people to regulate their use of digital media in healthy and productive ways. They have recently published a book “Bedtime Stories for Anxious Adults.” When looking at Niyamat and all they’ve accomplished, it’s easy to see that intentionality, love, and tapping into your inner child are the core practices. The co-host for this episode is Kait Kovach.

Connect:Ananya

Niyamat’s LinkedIn

Niyamat’s IG

Niyamat’s Discord

Book “Bedtime Stories for Anxious Adults”

Julian Sarafian

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This episode features another one of LookUp's innovators for the 2023 cohort. Humanitarian leader, Surayya Walters, asks the big questions for Gen Z's mental health and spirituality. She is a firm believer that spiritual health is a vital aspect of mental health. Listen in to hear more about Still Knowing, the platform she has created for Gen Z where they can gather to discover their faith, learn faith-based mental health practices, and interact with educational and community resources to support them in their journey towards blending spiritual and emotional wellness. Connect with Surayya on LinkedIn, Twitter, and IG. More information on Still Knowing can be found here and here.

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This episode features a spotlight on Luke Emano, one of LookUp's 14 Innovators. Luke is working on Timely, a skill-sharing platform that connects users locally based on mutual skills, hobbies, or activities and helps coordinate a time to do them together. The goal is to briefly connect online to disconnect in real life and enjoy the present with someone. The beta is coming soon and you don’t want to miss it!

Connect with Timely and sign up for the beta!

Luke’s IG

Luke’s LinkedIn

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Welcome to Season 2!! In today's episode, we hear from co-author, Keegan Lee. Keegan shares her thoughts on social media, interpersonal relationships, and how the digital well-being movement has helped her to cultivate awareness within herself and her relationships. Hear more about her story today and why she set out to co-author 60 Days of Disconnect with Dr. Bilal Ghandour. This book gives a psychological and personal perspective into the digital world.

Gen Z Digital Decalogue host, Shivani Murugapiran, interviews Larissa May. Larz is a grassroots community pioneer who was named Business Insiders Rising Star. She is the executive director and founder of #Halfthestory who also founded the Global Day of Unplugging. Larz harnesses the power of bringing together the masses to find, solve, and soothe the issues of young people living in a digital world. Audience members asked questions during this live recording at the 2022 Y4Y summit. (Kait jumped in when there were a few network glitches. Kait meant to say that comparison culture shouldn't be something that we do to ourselves.)

Connect with LookUp.

Apply to become a 2023 Innovator Here.

ICYMI: check out our Youtube for more highlights and full recorded sessions from this year's Y4Y Summit!

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2022 Y4Y Sneak Preview Alert! 🚨

Joining us in today's episode is Morgan Helfand, a speaker from this years Summit. Morgan advocates for social media use because for her its most important aspect is that it bonds social capital. Morgan is also a 2022 LookUp Innovator who is creating Safe with We. (This link will be live in September when they officially launch). You can listen to Morgan’s podcast Media in the Middle here.

Want to get involved in advocacy? Sign this petition!

Attend the Summit for FREE and sign up here!

*This episode is guest hosted by Kait Kovach.

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