Research from the American Society on Nutrition and the American Psychological Association suggests good nutrition and sound mental health are bidirectional. Mental health for leaders has long been a factor that requires attention and diligence to be effective in decision-making. Beverly Grandison provides an insightful approach to healthy nutrition and alignment with mental health and discusses her own challenging journey through leadership and nutrition. Join me as we learn the value of good nutrition and its influence on the mind.

In 2024, 59% of respondents in a 1,479-teacher survey reported experiencing frequent job-related stress, while 60% reported burnout. This statistic begs the question of what mental health interventions are reaching school educators. How are interventions in schools making a mark when they are depressed, deprived, anxious, or mentally impacted themselves? Will they be effective in interceding for children who need mental health support? Will they excel in their roles? Join me in my discussion with Dr. Hope Sinclair as we break down her efforts to overcome the mental challenges of her role.

This interview with Michelle Ellis Young, CEO of YWCA-South Hampton Roads, reveals the crossroads between personal faith and mental resilience from burnout, anxiety, and stress, to lead a major non-profit organization.

I discuss her stance amidst the shifting sands of government policy. She offers insightful advice on navigating the current world if you lead a non-profit organization in America today. Is the future hopeful or bleak? Will non-profits survive the course? Join me as she enlightens us.