In this episode, Alex and Grace open up about their personal experiences of leaving jobs to prioritise work-life balance. They discuss the challenges, fears, and ultimate rewards of making a career change that aligns with their well-being and long-term goals.

Whether you are considering a job switch, feeling burnt out, or simply curious about what goes into making such a big decision, this episode is packed with insights. Tune in for practical tips, minute shifts and actionable advice to help you navigate your own career choices with confidence.

Listen now to learn:

✔️ How Alex and Grace made the decision to leave their jobs

✔️ The key signs it might be time for a change

✔️ Strategies for managing financial and emotional challenges

✔️ Tips to create a healthier work-life balance in your next role

In today's episode we’re talking all about setting realistic, meaningful goals that actually lead to lasting self-improvement—not just checking off boxes or chasing superficial achievements. Whether you're working on building better habits, improving your mental health, or leveling up your skills, we’ve got the tips and strategies to help you make real progress in the areas that matter most.

We’ll dive into why it's important to focus on sustainable growth rather than quick fixes, and how to set goals that align with your values and long-term vision. From breaking down your big-picture dreams into realistic, actionable steps, to staying patient and kind with yourself when progress feels slow, we’ve got you covered.

In this episode, we’ll discuss:

• The power of setting goals that focus on personal growth and inner change
• How to create goals that are realistic, attainable, and aligned with your values
• The importance of self-compassion and flexibility when pursuing long-term goals
• Why small, consistent changes lead to big transformations over time
• How to stay accountable to yourself and celebrate meaningful progress (even when it’s not perfect)

From dating disasters to random everyday annoyances, we're talking about the little (and sometimes big) things that instantly turn us off. You know, the icks that make you think, “Uh… no thanks!”

In this episode, we’re sharing our personal icks, laughing at how ridiculous some of them are, and diving into why we react so strongly to certain behaviors. Whether it’s someone chewing too loudly, texting you way too much, or, honestly, socks with sandals, we’re not holding back. Plus, we’ve got some hilarious stories from our own lives—and a few from our friends (who might not even know we’re talking about them!).

Here’s what you can expect:

• Our most cringe-worthy icks in dating and beyond
• What turns a minor annoyance into a full-blown dealbreaker
• Some of the most hilarious and awkward ick stories we’ve collected
• Tips on how to deal with your own icks without coming off as a complete jerk

We are still unsure why Ep 5 launched before this one hahaha but here is Ep 4 of GAB-Fest!

BONUS EP: Explore the complex world of social media expectations with hosts Grace and Alex on this episode of Gab-Fest. From curated feeds to the pressure of comparison, dive into insightful conversations on navigating the unrealistic standards set by social platforms. Tune in for practical tips and refreshing perspectives on reclaiming authenticity in a digital age.

Join hosts Grace and Alex on this episode of Gab-Fest as we tackle the tough topic of fighting your inner critic. Discover practical strategies and empowering insights on how to silence that mean voice in your mind and reclaim your self-confidence. Tune in for a transformative discussion that'll leave you feeling empowered and ready to take on the world!

https://www.lifeline.org.au

https://www.beyondblue.org.au

Grace and Alex discuss the trends they lived through in the 2000's and 2010's.

Get ready to feel victimised girlies...

Welcome to GAB-fest!

On this episode you will hear a bit about with of course a few fun facts, stories and tips along the way!