In the latest Episode: Come fly with me? Or not! The science behind post-season heartache, a plethora of beautiful poppies in Lisa’s hometown, Erin’s taken to task for her poppy hack suggestion and how to shut up your wicked step counter! Lotsa laughs and a great way to spend half an hour weekly. Listen free at gracefullyandfrankly.com, thanks to our sponsors enVypillow.com and SierraSil.com. Most of all, thanks to YOU!

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF. You can follow us on Facebook or go to gracefullyandfrankly.com.

In our 150th Episode today - a sleeper hit! A great quiz for you to test your sleep IQ, some tips from a webinar Lisa attended, and why Erin is now mad at her (whaddya mean no hanging out in bed???). Two quirks you can’t unhear after this show, our own cancelled costume confessions and which celeb is this week’s TWIT? Buy us a coffee at www.gracefullyandfrankly.com, check out great gift ideas and thanks for your wonderful support. Free, thanks to enVypillow.com and SierraSil.com. #Queenagers #sleep #insomnia #hormones #petpeeves #costumes #cancelled

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF. You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 149 - when’s the last time you learned something NEW about an old pal? Listen in: who wanted to be a funeral director or P.I.! More on the road not taken, plus big thefts from apples to crown jewels, new drops on Netflix today and a little miracle for Lisa's senior cat. Thanks for buying us coffees and supporting our shop at www.gracefullyandfrankly.com, and enjoy free, thanks to enVypillow.com and SierraSil.com.
#torontomike.com #deathdoula #TWITS #Louvre #laughter #podcast #Queenagers

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF. You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Episode 148: age dysmorphia and why you likely have it, too. Diane Keaton: a singular sensation and the not-so-shocking truth about baby carrots. Hooks? Oh yeah, we got em…along with 200,000 downloads thanks to YOU (as well as envypillow.com and sierrasil.com). It means the absolute world to us. Join us at gracefullyandfrankly.com. #aging #ageing #DianeKeaton #podcast #laughter #Queenagers #carrots

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF. You can follow us on Facebook or go to gracefullyandfrankly.com.

This week we get real about gratitude - the hows & whens (even at a funeral) - plus listener Lori shares a problem re: a noisy, smoky neighbour. What would YOU do? Lisa’s latest book drops on her birthday (but not on its head) and why Erin doesn’t do countryside art tours. Yes, it’s weird, but so is she. Listen, enjoy and shop at our website www.gracefullyandfrankly.com - no postal strike for US - and thanks to enVypillow.com and SierraSil.com for their support. #laughter #gratitude #TWITS #neighbours #neighbors #art #podcast

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF. You can follow us on Facebook or go to gracefullyandfrankly.com.

Listen to those butterflies - oh, and us! Also - Keith, Nicole and why we don’t and won’t know. Shelley calls with an iffy VRBO experience and wants your take, we share ours, who bought us coffees, which airline is this week’s TWITS and those SAD supplements you can’t trust. PLUS a fab short Blue Jays medley from Erin & her band Generations from the World Champ years. Gracefully & Frankly is FREE (of course) thanks to enVypillow.com and SierraSil.com. Subscribe, like and don’t miss us, or we’ll miss YOU, Queenager! Join us at gracefullyandfrankly.com. #supplements #celebrities #VRBO #reviews #undertheinfluence #BlueJays

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF. You can follow us on Facebook or go to gracefullyandfrankly.com.

In today's hot topics new episode: the thing about Kimmel is.... Finding common ground, eating, not over, but OUT of the sink with baking mishaps from us both. 'Cause if you don't laugh.... Listen free, thanks to enVypillow.com and SierraSil.com, and join us at www.gracefullyandfrankly.com. #Kimmel #cakefail #soothers #keto #buyusacoffee

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF. You can follow us on Facebook or go to gracefullyandfrankly.com.

Today: The Way He Was - your memories of Robert Redford, and ours. A Canadian broadcaster leaves a legacy of kindness, plus a behind-the-scenes nasty letter she got that was a real eye-opener to our friend. What’s your pick: AirBnB/Vrbo or a hotel? What we choose and why…and a new documentary that had us gasping. Listen in, check out our cool #Queenager merch at www.gracefullyandfrankly.com, and THANKS for listening to Ep. 144! Free thanks to enVypillow.com and SierraSil.com. #BeverlyThomson #Redford #hotels #AirBnB #VRBO #kindness

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF. You can follow us on Facebook or go to gracefullyandfrankly.com.