Strictly DT is a recording artist and creative mentor. With 4 albums to his name since 2015 with ‘Therapy Sessions’ and ‘Decial like “Special”’ in 2023 his sound sits in the realms of hip-hop, soul and R&B, with introspective lyricism that reflect lived experience and community perspective. As the founder of Moment of Truth, a creative mentorship program for teens, he focuses on building confidence, discipline and curiosity through hands-on practice across music, fitness and performance.

On this episode Strictly DT shares how social media and constant digital stimulation are impacting kids’ attention, confidence, and creativity, why young people struggle with curiosity and focus in an always-online world, how parents and mentors can help children develop resilience through effort, boredom, and repetition, what role music, movement, and creative expression play in youth development, why learning process matters more than outcomes, how the Moment of Truth mentorship program supports teenagers through creativity and discipline and so much more.

Instagram: @strictlydt

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Follow Future History on Instagram: @futurehistory.co

Follow Wayne Lim on Instagram: @hausofwayne

Hiroyasu Tsuri is a visual artist whose practice spans studio painting, large-scale murals, and site-responsive installations. Drawing from experiences painting in public spaces across Japan, Australia, and Europe, Hiroyasu’s work explores gesture, movement, and the relationship between physical action and form. His approach emphasises process, intuition, and collaboration, positioning making itself as a central part of the artwork rather than just the final outcome.

This episode was shot on location at Backwoods Gallery during the running of Hiroyasu’s exhibition ‘Physical Action as Thinking Form’. He shares how physical action shapes his creative process, why movement, gesture, and making are inseparable from thinking, what it means to treat process as part of the artwork rather than just the outcome, how working in public spaces and murals has influenced his studio practice, why relinquishing control can open space for intuition and chance, how tools, materials, and the body collaborate in the act of making, what non-verbal communication reveals about creativity and connection, how this philosophy extends beyond art into life and decision-making, and so much more.

Follow Hiroyasu on Instagram: @t_w_o_o_n_e

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Follow Future History on Instagram: @futurehistory.co

Follow Wayne Lim on Instagram: @hausofwayne

Sarah Nicolazzo is an actor, writer, and filmmaker. With a background in both performance and directing, she brings a deep understanding of story, physicality, and craft to every role. Her latest role in Westgate, directed by Adrian Ortega, sees her step into the lead as Netta, a character defined by emotional weight and complexity.

On this episode Sarah shares how she stepped into the role of Netta and built the emotional foundation required for a character with that intensity, why understanding a director’s creative language is essential for truthful performance, how actors protect their energy and separate themselves from the characters they play, what it takes to collaborate seamlessly with the entire film crew, how every person on set shapes the final story, why vulnerability is a necessary part of an actor’s craft, how she navigates the uncertainty and the realities of working in Australian film, what she learned about transformation through performance, how staying curious keeps her growing as an artist and so much more.

Follow Sarah on Instagram: https://www.instagram.com/_sarah.nicolazzo/

Follow Westgate on Instagram: https://www.instagram.com/westgate_film/

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Follow Future History on Instagram: https://www.instagram.com/futurehistory.co

Follow Wayne Lim on Instagram: https://www.instagram.com/hausofwayne