After 9 days of my wife breastfeeding our daughter, here are my thoughts as a physical therapist to help you overcome the neck, shoulder, and hand pain that comes with breastfeeding. You don’t need to deal with pain while providing this amazing gift to your child.

Here’s our affiliate link (we receive a commission) to the breast friend pillow- https://amzn.to/3N8mcGd

Interested in our rehab by text message program? Check it out here at ptpatientadvocate.com

Have a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.

Check us out at ashleyjmak.com

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

What happens when a physical therapist themselves go through a bout of sciatica pain? How good are we as patients? Today we interview Dr. Diana Wang, PT, DPT (who’s also an athletic trainer), and founder of https://www.openmatphysio.com/ and we discuss her bout of sciatica pain and the strategies she went through to return back to doing the sports that she loves, jiujitsu. We also discuss some return to work and other aspects of navigating care, even when you technically know a lot about a condition. You can find the team here: https://www.instagram.com/openmat_physio/

Interested in our rehab by text message program? Check it out here at ptpatientadvocate.com

Have a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.

Check us out at ashleyjmak.com

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Bone density will decline with each decade in life. But it isn’t a death sentence. Today we interviewed Dr. Susan Baumgaertel, MD FACP and we discuss menopause and the changes that happen in regards to bone density. You don’t want to miss this!

Here’s the link to the FRAX score: https://frax.shef.ac.uk/FRAX/tool.aspx?country=9

You can find Susan here: mymdadvocate.com

Interested in our rehab by text message program? Check it out here at ptpatientadvocate.com

Have a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.

Check us out at ashleyjmak.com

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call