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Fun and Gains

Fun and Gains

De : Brittany Lupton
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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

© 2022 Fun and Gains Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Sciences sociales
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    Épisodes
    • 6 bucket list items you need to do 2026 *fitness edition*

      6 bucket list items you need to do 2026 *fitness edition*
      Jan 7 2026

      Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!


      Follow the podcast

      @funandgains.podcast

      Follow Britt

      insta // @_brittanylupton

      youtube // Brittany Lupton

      tiktok // brittanylupton



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      22 min
    • goodbye 2025...hello 2026

      goodbye 2025...hello 2026
      Dec 31 2025

      hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains.

      in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026.

      TW: pregnancy loss & ivf




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      34 min
    • How to Avoid & Get Out of a Fitness Plateau

      How to Avoid & Get Out of a Fitness Plateau
      Jun 11 2025

      How to Avoid & Get Out of a Fitness Plateau

      It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?


      Listen to today's episode to get the answers to these questions!



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      17 min
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