Hosts: Dwayne Golden and George Chandler

• Main Topics:
  • Reflections on holiday eating habits and their impact on health
  • Personal experiences with weight gain during the holiday season and strategies for losing the extra pounds
  • The importance of setting realistic health goals and avoiding perfectionism
  • Tips for intermittent fasting and carb management, including using apps and reading food labels
  • Strategies for staying healthy while traveling and dealing with temptations
  • Motivational advice for listeners starting or continuing their health and fitness journeys
• Useful Timestamps:
  • 0:22 - Introduction to the episode's theme: Fun, Fit, and Fasting
  • 0:33 - Discussing holiday indulgences and their effects
  • 2:02 - Personal weight gain stories and strategies for shedding pounds
  • 3:04 - Insights into intermittent fasting and eating windows
  • 7:21 - The challenges of managing carbohydrates and the importance of moving your body
  • 17:21 - Tips for being psychologically adaptable in your health journey
  • 27:33 - Closing motivational words and what to expect in the next episode
• Additional Links:
  • Zero App for Intermittent Fasting: Zero Fasting App
  • 28 Day Body Transformation Course (mentioned in the episode)
• Social Media Channels:
  • Facebook: https://www.facebook.com/profile.php?id=100086699621758
  • Instagram: https://www.instagram.com/funfitfasting/
  • youtube: https://www.youtube.com/channel/UCYdfwcKKZhsFUD8oZPabJkw
• Contact Info:
  • Email: dwayne@funfitfasting.com

- Introduction: Host reflects on the rising cost of milk and historical food processing methods, setting the stage for a discussion on the impact of dietary choices on health.

- Guest Introduction: Saliyma Chapman, a proponent of plant-based diets, shares her personal health transformation story.

- Family and Social Dynamics: Saliyma discusses the initial resistance and concern from her family and friends regarding her weight loss and new eating habits, highlighting the cultural significance of food.

- Health and Legislation: The episode delves into how commercial interests can influence food-related legislative decisions, affecting national health.

- The Power of Plant-Based Diets: Saliyma advocates for the benefits of a plant-based diet, sharing the positive changes she experienced in her health and that of her family.

- Addressing Skepticism: The conversation addresses the skepticism Saliyma faced and how she overcame it, emphasizing the importance of education and self-awareness in dietary choices.

- Incremental Change: Saliyma encourages listeners to take small, manageable steps towards healthier eating habits, emphasizing the journey over the destination.

- Community Health Issues: The episode touches on specific health concerns prevalent in the African American community and the role of diet in managing these issues.

- Resources and Encouragement: Saliyma offers resources for listeners interested in plant-based diets and encourages them to seek knowledge and make informed choices.

- Closing Thoughts: The host expresses gratitude for Saliyma's insights and extends an open invitation for her to return, highlighting the importance of health consciousness at any age.

- Call to Action: Listeners are encouraged to join the conversation on the podcast's social media pages and to check out Saliyma's Facebook page, "Plant-Based Life," for more information and support on transitioning to a plant-based diet.

Personal Experiences: George shares his late introduction to massage therapy and its benefits, while his co-host anticipates his first session, planning to gift one to his wife as well.

Expert Insights: Casey Jenkins brings a wealth of knowledge, discussing the importance of holistic health, diet, and how massage has been a staple in her life since childhood.

Types of Massage: The conversation covers various massage techniques, including Swedish and deep tissue, emphasizing the need for personalization to the client's needs.

Therapeutic Benefits: The hosts and Casey talk about massage as a remedy for the natural "hunching" posture from daily activities, with simple stretches and the role of massage in physical therapy.

Affordability and Accessibility: Elements' wellness program is highlighted for its cost-effectiveness and flexibility, with a focus on making massage a regular part of health routines.

Wellness Journeys: The episode touches on how massage, like lymphatic drainage, can support the body's adjustment during weight loss and other significant life changes.

Addressing Misconceptions: Casey addresses common concerns about massage therapy, particularly regarding undressing, and stresses the importance of communication for a comfortable experience.