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Fully Stoked

Fully Stoked

De : Cody and Sarah Stokes
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Welcome to Fully Stoked, where Sarah and Cody Stokes dive into real conversations about marriage, business, food, and life. As a powerhouse couple balancing entrepreneurship, family, and fun, they explore relationships, growth, leadership, and success with honesty and humor. Featuring chefs, realtors, influencers, and entrepreneurs, each episode delivers inspiration, laughter, and insight. Sarah also spotlights women in business, sharing their wins, lessons, and wisdom. Tune in, connect, and stay Fully Stoked!Cody and Sarah Stokes Economie
Épisodes
  • Experiences Over Things: Family Travel, Single-Mom Adventures & Travel Planning with Melissa Strother
    Sep 21 2026
    What if the best thing you could give your children isn’t more stuff—but an experience they’ll remember for the rest of their lives?On this episode of the Fully Stoked Podcast, Sarah Stokes sits down with Melissa Strother, Travel Advisor with Getaways by CCTC, educator, former journalist and photographer, adventurous traveler, and mother of two daughters.CCTC is the parent travel company behind Getaways, Cupcake Castles, and Your Travel Concierge (YTC).Melissa’s love of travel began as a little girl flipping through National Geographic and has taken her from South Africa and China to Jamaica, Mexico, Hawaii, Alaska, the Caribbean, and national parks across the U.S.After becoming a single mother, Melissa decided she wasn't going to stop showing her daughters the world. Today, she helps families, couples, and single parents take the stress and guesswork out of planning unforgettable vacations.In this episode:✈️ Traveling and budgeting as a single mom🌎 Experiences over things💳 Using airline and credit card points🗓️ Why planning vacations early matters👩‍👧‍👧 Traveling with kids and creating lifelong memories🧳 What a professional travel advisor actually does🏨 Cruises vs. all-inclusive resorts🏰 Disney and Universal vacation planning🚢 Alaska cruises and bucket-list adventures🛡️ Why travel insurance matters🤿 Scuba diving, snorkeling, hiking and adventure travel❤️ Raising confident, independent and culturally aware kids through travelMelissa also explains why working with a travel advisor doesn't mean giving up control. Some travelers want everything handled for them, while others simply want expert recommendations and support.One of the biggest takeaways?Your kids may not remember everything you bought them—but they will remember what you experienced together.Whether you're planning a family vacation, traveling as a single parent, dreaming about an all-inclusive resort, Disney vacation, cruise, Alaska adventure, or bucket-list trip, this conversation is packed with practical travel advice and inspiration to stop saying “someday” and start making memories.✈️ CONNECT WITH MELISSA STROTHERMelissa StrotherTravel Advisor | Getaways by CCTCCCTC — Parent Company of Getaways, Cupcake Castles & Your Travel Concierge (YTC)🌐 https://cctcgetaways.com/melissa-strother📧 melissa.strother@cctcagent.com📱 828-756-0333📸 Instagram: https://www.instagram.com/_moms_away🎵 TikTok: https://www.tiktok.com/@_moms_away💙 Facebook: https://www.facebook.com/CCTCMelissaStrother💼 LinkedIn: https://www.linkedin.com/in/melissa-strother-136aab8🔥 CONNECT WITH SARAH STOKESSarah StokesHost | Fully Stoked PodcastSr. Mortgage Loan Advisor | Coast2Coast Mortgage LendingNMLS 1743154 | 376205🎙️ https://fullystokedpodcast.com🏠 https://fullystokedhomeloans.com📧 sarah.stokes@coast2coastml.com📸 Instagram: https://www.instagram.com/sarahwhitleystokes/🎵 TikTok: https://www.tiktok.com/@lendersarahstokes💼 LinkedIn: https://www.linkedin.com/in/sarah-stokes-85096b16a/▶️ YouTube: https://www.youtube.com/@fullystokedpodcastABOUT FULLY STOKED PODCASTThe Fully Stoked Podcast, hosted by Sarah Stokes, features conversations with entrepreneurs, business owners, leaders, professionals, and fascinating people with stories and lessons worth sharing.#FullyStokedPodcast #MelissaStrother #GetawaysByCCTC #FamilyTravel #TravelAdvisor #SingleMomTravel #TravelWithKids #TravelPlanning #AdventureTravel #AlaskaTravel #ExperiencesOverThings
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    49 min
  • The Future of AI Marketing: How Small Businesses Can Get Found & Grow | Luciana Salanitri
    Sep 14 2026

    AI is changing how customers search, how businesses market themselves, and what it takes to get found online. But does embracing AI mean losing the human connection behind your brand?

    In this episode of the Fully Stoked Podcast, Sarah Stokes sits down with Luciana Salanitri, Certified Digital Marketing and AI Consultant with WSI Salanitri Group, to explore the future of AI marketing, digital visibility, SEO, Search Everywhere Optimization, digital PR, marketing strategy, automation and small-business growth.

    Luciana brings approximately 25 years of experience across luxury hospitality, sales, marketing, revenue management and business growth. Originally from Buenos Aires, Argentina, she moved to Miami in 2015 and spent another six years in hospitality before relocating to the Charlotte area and beginning her entrepreneurial journey.

    Today, Luciana helps businesses navigate digital marketing and artificial intelligence strategically—with an emphasis on measurable results and genuine human connection.

    Sarah and Luciana discuss how AI can help entrepreneurs work faster and smarter without replacing them, practical applications of AI automation, why AI-generated information still needs human oversight and fact-checking, and why entrepreneurs should ask AI for sources when accuracy matters.

    They also dive into marketing ROI and a question many business owners struggle to answer:

    Is all of the time and money I'm spending on marketing actually generating business?

    Luciana explains why digital marketing can—and should—be tracked from the original source through website activity, leads, CRM activity and ultimately revenue.

    They also explore the changing world of online search.

    Consumers aren't exclusively searching Google anymore. They're discovering businesses through social media, YouTube, podcasts, AI platforms, online articles, Reddit, Quora, reviews, recommendations and other digital touchpoints.

    That means businesses need to think beyond traditional SEO and consider their visibility across the entire digital ecosystem.

    You'll also hear why:

    • Websites still matter in the AI era
    • SEO isn't something you “finish” once
    • Digital PR can build visibility and authority
    • Authentic content is becoming increasingly valuable
    • AI should never completely remove the human from the decision-making process
    • Asking AI clarifying questions can dramatically improve your results
    • Adaptability and lifelong learning are critical entrepreneurial skills
    • Great leaders listen, develop people and surround themselves with people who know more than they do
    • Technology should enhance—not eliminate—human connection

    Luciana leaves entrepreneurs with a powerful message for navigating everything that's changing:

    Embrace change and stay human.

    WSI Salanitri Group

    Website:
    https://salanitrigroup.wsiworld.com/

    Email:
    luciana.salanitri@wsiworld.com

    Phone:
    704-709-9211

    Instagram: @wsi.salanitrigroup
    Facebook: @WSI.SalanitriGroup
    LinkedIn: https://www.linkedin.com/in/luciana-salanitri/
    YouTube: https://www.youtube.com/@WSISalanitriGroup


    Sarah Whitley Stokes
    Host, Fully Stoked Podcast
    Sr. Mortgage Loan Advisor | Coast2Coast Mortgage Lending | NMLS 1743154 | 376205

    Website:
    https://fullystokedhomeloans.com/

    Podcast:
    https://fullystokedpodcast.com/

    Email:
    sarah.stokes@coast2coastml.com

    Phone:
    828-772-4638 | 704-301-6040

    Instagram: @sarahwhitleystokes
    TikTok: @lendersarahstokes
    YouTube: @SarahWhitleyStokes
    Fully Stoked Podcast YouTube: @fullystokedpodcast

    DISCLAIMER:
    The Fully Stoked Podcast is provided for informational, educational and entertainment purposes only. Guest views and opinions are their own and do not necessarily reflect those of Sarah Stokes.

    #AIMarketing #DigitalMarketing #ArtificialIntelligence #SmallBusiness #Entrepreneurship #MarketingStrategy #BusinessGrowth #SEO #FullyStokedPodcast #LucianaSalanitri

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    53 min
  • Gut Health, IBS, Inflammation & the Gut-Brain Connection with Kate Ricciardi, RDN, DPT
    Sep 7 2026

    Your gut health may be connected to far more than what you eat.

    In this episode of the Fully Stoked Podcast, Sarah Stokes sits down with Kate Ricciardi, RDN, DPT, founder of Digestion by Design, registered dietitian nutritionist, doctor of physical therapy, and leader of Ladies Lifestyle Network Fort Mill.

    After struggling with IBS for more than two decades, Kate began looking beyond conventional approaches and restrictive diets to better understand inflammation, functional nutrition, the microbiome, nervous system, hormones, stress, pelvic floor health, and the many interconnected factors that can influence digestion.

    Sarah and Kate dive into IBS, bloating, inflammation, gut health, the microbiome, the gut-brain connection, the vagus nerve, hormone-related digestive changes, nervous system regulation, elimination diets, pelvic floor health, food freedom, stress, sleep, energy, and self-advocacy in healthcare.

    Kate also shares her entrepreneurial journey, what she learned building Digestion by Design, why getting business guidance early can be invaluable, and how leading Ladies Lifestyle Network Fort Mill has helped her create meaningful connections among women in her community.

    One of the most important messages from this episode: women shouldn't feel guilty for taking care of themselves. It's much better to pour from a full cup than an empty one.

    CONNECT WITH KATE

    Digestion by Design
    Website: digestionbydesign.com
    Instagram: @digestionbydesign
    Facebook: Digestion by Design

    Ladies Lifestyle Network Fort Mill
    Instagram & Facebook: @LadiesLifestyleNetworkFTM

    Kate works with clients in North Carolina, South Carolina, Florida, Georgia and Tennessee.

    CONNECT WITH SARAH

    Sarah Stokes
    Sr. Mortgage Loan Advisor | Coast2Coast Mortgage Lending
    NMLS 1743154 | 376205
    Email: sarah.stokes@coast2coastml.com
    Phone: 828-772-4638 | 704-301-6040
    fullystokedhomeloans.com

    Fully Stoked Podcast
    fullystokedpodcast.com
    Instagram: @fullystokedpodcast
    Instagram: @sarahwhitleystokes
    TikTok: @lendersarahstokes
    YouTube: @fullystokedpodcast
    YouTube: @SarahWhitleyStokes

    DISCLAIMER

    The Fully Stoked Podcast is provided for informational, educational, and entertainment purposes only. Nothing discussed in this episode should be considered medical, nutritional, mental health, or individualized healthcare advice or used to diagnose, treat, cure, or prevent any disease or condition. Guest opinions are their own. Please consult an appropriate qualified healthcare professional regarding your individual health and treatment decisions.

    Mortgage information shared by Sarah Stokes is general in nature and does not constitute a commitment to lend or an offer of specific loan terms. Programs, rates, guidelines, and eligibility are subject to change and individual qualification.

    #GutHealth #IBS #Inflammation #WomensHealth #DigestiveHealth #FunctionalNutrition #Microbiome #GutBrainConnection #HormoneHealth #NervousSystemRegulation #PelvicFloorHealth #FoodFreedom #WomenOver40 #WomenInBusiness #DigestionByDesign #FullyStokedPodcast

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    36 min
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