In this episode of the Full of Words podcast, Sue Kennedy is joined by Kathryn Eipl, founder of E.I.P.L. Healing and creator of the Neuro Resonance Method, an integrative approach combining Reiki, sound healing, and cognitive behavioral coaching.

Kathryn works with individuals navigating addiction recovery, self-sabotaging patterns, emotional healing, and major life transitions. She also brings holistic healing practices into clinical settings, supporting cancer patients and individuals in recovery through Reiki, sound therapy, and nervous system regulation.

Together, Sue and Kathryn explore the profound impact of language on thought patterns, emotional wellbeing, and physical health. They discuss how words carry emotional charge, how early conditioning shapes adult beliefs, and why intentional language is essential in both personal healing and professional communication.

This conversation highlights the connection between mindset, energy, and the nervous system, offering practical insights for anyone seeking greater self-awareness, emotional regulation, and long-term transformation.

Listen now!

Receive a Free Neuro-Resonance Strategy Session with Kathryn Eipl.
Use code WELCOME at checkout to access your session.

👉 Book here: https://bit.ly/4o5Uw5y

Highlights:

• (01:46) Integrating Reiki and sound healing into hospital and recovery settings
• (03:35) Research-backed benefits of sound therapy for pain and stress
• (05:32) Mindset, energy, and their role in healing outcomes
• (07:01) Trusting intuition during medical and life challenges
• (08:23) How language creates emotional triggers and belief patterns
• (09:19) Identifying charged words rooted in early experiences
• (10:49) The long-term impact of harmful or careless language
• (12:02) Body image, family dynamics, and subconscious conditioning
• (14:13) The influence of words, thoughts, and internal dialogue
• (17:03) Communicating about sensitive topics with care and responsibility
• (19:53) Creating safety and trust through intentional language
• (24:33) Upcoming books and sharing lived experience through writing
• (27:12) Understanding self-sabotage and identity-based patterns
• (28:52) A practical breathing technique to calm the nervous system
• (30:42) Using breath to shift from stress to regulation
• (32:19) Free Neuro Resonance Strategy Session for listeners
• (34:11) Final reflections on intentional communication and awareness

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Guest Link:
Instagram: https://eiplhealing.com/
LinkedIn: https://www.linkedin.com/in/kathryn-eipl/
Facebook: https://www.facebook.com/eiplhealing
Instagram: https://www.instagram.com/eiplhealing/#

In this episode of the Full of Words podcast, Sue Kennedy welcomes Michelle Boyde, an identity alchemist who specializes in guiding individuals through major transitions in identity, purpose, and personal direction.

Michelle works with people who are in the liminal space—the psychological and energetic gap between who they have been and who they’re becoming. She explains why this phase can feel disorienting, overwhelming, and deeply emotional, yet also full of possibility, transformation, and clarity waiting to emerge.

Together, Sue and Michelle explore:

• What identity evolution actually is, and why it matters
• The five common symptoms of being in a liminal phase
• How language influences the subconscious and accelerates change
• The connection between identity, nervous system regulation, and money
• Why physical symptoms often surface during personal transformation
  
  
  

Michelle shares practical ways to recognize whether you’re in this transition, how to navigate it with greater ease, and why many people mistakenly try to “add more information” when the real work is to go deeper into the subconscious, the body, and the beliefs that shape reality.

For anyone experiencing uncertainty about their direction, fatigue without explanation, emotional fluctuation, or a disconnect between old goals and new desires, this episode is for you!

Discover what's needed to fully arrive in your Elevated Self. Embrace the archetype you're embodying in your identity evolution.
https://www.theidentityquiz.com

Highlights:

• (02:40) What it means to be an identity alchemist and work in the liminal space
• (05:16) Five key indicators of identity evolution and what they reveal
• (06:40) Why identity shifts often manifest as fatigue and physical discomfort
• (08:39) How money patterns and beliefs surface during major transitions
• (13:36) The language patterns that reveal subconscious beliefs and barriers
• (14:57) Identifying the difference between thinking something and believing it
• (17:20) A personal story illustrating the power of language on the physical body
• (28:17) Taking intentional action to activate the next version of self
• (31:31) Learning to listen to somatic cues instead of dismissing them
• (37:04) How environment influences identity, opportunities, and embodiment

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Guest Link:
Instagram: https://www.instagram.com/michelle_boyde_/
LinkedIn: https://au.linkedin.com/in/keynotespeakerhypnotistmichelleboyde
Facebook: https://www.facebook.com/MichelleBoydeGlobal
Your invitation to talk with Michelle directly: https://www.michelleboyde.com/chat

In this episode of the Full of Words podcast, Sue Kennedy sits down with Jason Fernandez — CEO and co-founder of Best Hour of Their Day, CrossFit gym owner of 17+ years, business coach, mindset advocate, and proud member of “the future… but in the past” (you’ll get it when you listen).

From the other side of the world — and technically one day behind — Jason joins Sue for a deeply insightful conversation about fitness, language, business mindset, and why CrossFit gym owners accidentally become business owners more often than they’d like to admit.

Jason shares how helping gym owners build stronger businesses is, at its core, a retirement plan for people who spend their lives building everyone else’s strength. The two dive into how our words shape our beliefs, identities, and choices — whether it’s soft talk sneaking into our sentences (“maybe, kinda, should, possibly...”) or old stories we’ve unknowingly carried for decades.

Sue opens up about her own journey with health and resilience, and they alsoexplore how fitness, mindset, and language all collide to shape the lives we build. They touch on Jason’s upcoming book, “The Affiliate Blueprint” (working title… soft talk intentional), plus the wildly underestimated power of simply asking someone: “Is there something I can do for you?”

Whether you’re in business, fitness, or just trying to clean up your self-talk, this conversation will leave you thinking differently about the words you use… and the weights you lift.

Tune in now!

Highlights:

(01:28) What CrossFit really is — and why it’s more than a tough workout

(03:05) Sue’s health journey and how fitness helped her through cancer

(05:53) Where words, mindset, and business collide

(07:31) “Soft talk” — the sneaky language habits sabotaging your confidence

(09:34) How one professor’s comment shaped Jason’s identity for decades

(11:02) Victim mentality vs. personal responsibility in business

(14:15) Tailoring language to different personalities

(16:09) How Jason opens conversations: “Is there anything I can do for you?”

(19:22) Jason’s upcoming book: The Affiliate Blueprint

(28:20) Free resources for gym owners — and why business is business

(30:01) Why every business owner should start a podcast

(32:41) Final wisdom from Jason: done is better than perfect

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Guest Link:
Offer for listeners: https://www.besthouroftheirday.com/affiliate-tools
Website: https://besthouroftheirday.com
Instagram: @besthouroftheirday @coach_jfern
Podcast: Best Hour of Their Day on Spotify
Free Mini-Course: https://besthouroftheirday.com/podcast-mini-course