15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.

Notes:

Fueled + Fit Episode 6: Navigating the Holidays Part 1

Fueled + Fit Episode 7: Navigating the Holidays Part 2

LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)

EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you!

Leave a review on Apple Podcasts, & I’d be so grateful!

Let’s get strong together! 1:1 nutritional & fitness coaching

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: YBJQGPHTFI56S509

One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.

In this episode I discuss common barriers to a healthy lifestyle & offer 5 ways to make a healthy lifestyle—including exercise & good nutrition—a non-negotiable part of your self-care.

Janae Wise YouTube channel

Caroline Girvan Fitness YouTube channel

Yoga in Melbourne YouTube channel

Fueled + Fit Episode 3: “Why You Should Care About Self-Care”

Fueled + Fit Episode 14: “3 Easy Ways to Improve Your Nutrition Today”

Fueled + Fit Episode 17: Interview w/ Joe Chumley | “How Fitness Can Transform Your Life”

Notes:

Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Get $75 off by using code ACCELERATE75. Get an additional $25 off, for a total of $100 off by signing up before March 28 using code ACCELERATE100.
www.janaewise.com/accelerate

WORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program.

LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)

JOIN MY EMAIL LIST & stay in the know!

EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you!

FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)

Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.

Let’s get strong together! 1:1 nutritional & fitness coaching

In today’s show I have the privilege of interviewing Joseph Chumley—dad of 4, entrepreneur, & fellow fitness warrior. Joe shares insights into how fitness has transformed his life for the better, & how it can help you too.

Joe is a 37 year old husband, father of 4 daughters, & a busy entrepreneur who finds creative ways to get his workouts in by any means possible.

Joe’s business: Chumley Repair

Instagram: @joe_chumley_555

Thanks for listening!

Notes:

Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Save $125 off by signing up for pre-launch registration. Pre-launch registration opens March 8-March 13. Registration (at full-price) opens March 15.
www.janaewise.com/accelerate

WORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program.

Check out my latest YouTube video, a FREE 60 minute total body, balanced focused yoga flow.

LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)

JOIN MY EMAIL LIST & stay in the know!

EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you!

FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)

Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.

Let’s get strong together! 1:1 nutritional & fitness coaching