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In this episode, Steven sits down with veteran strength coach and former NFL nose tackle Scott Kellar for a wide-ranging conversation on training, recovery, and long-term athlete development.

Coach Kellar brings decades of experience from both professional football and the weight room, offering insight into effective football training cycles, microdosing for multi-sport athletes, and how shorter training blocks can prevent burnout while improving performance. The conversation also explores actionable coaching strategies, including delivering precise feedback, managing athlete stress, and maintaining program standards as team leadership transitions.

Additional topics include building sustainable training cultures, lessons learned from elite coaching environments, and Coach Kellar’s transition from NFL player to respected strength and conditioning coach. The episode closes with a discussion of functional movement evaluation, identifying biomechanical flaws in real time, and coaching athletes toward durable, repeatable performance.

This episode is a must-listen for coaches, athletes, and practitioners looking to balance performance, longevity, and leadership in high-performance environments.

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