In this episode, Glenn speaks with Nikki Nie, a wellness guide and event host, about her journey from a multi-talented child to a successful wellness coach. They discuss the importance of self-love, daily rituals, and the challenges of balancing personal well-being with professional responsibilities. Nikki shares her insights on navigating career choices, the struggles of seeking external validation in her dance career, and the transformative power of meditation and yoga. The conversation emphasizes the significance of recognizing one's unique purpose and the slow, often uncomfortable process of personal growth.

More about NikkiWebsite: Nikkkinie.com

IG: @Nikki_Nye_

In this episode, Glenn interviews Dr. Eric Cole, a renowned cybersecurity expert and founder of Secure Anchor. They discuss Eric's early curiosity and creativity, the importance of balance in life, and the value of long-term planning. Eric shares his journey of self-discovery, the significance of mindset shifts, and the process of writing. He emphasizes the lessons learned from his time at the SANS Institute and the necessity of embracing challenges. The conversation also covers daily rituals for success, optimizing morning routines, and the impact of environment on personal growth. Eric concludes with advice for those seeking to start their growth journey.

LinkedIn: https://www.linkedin.com/in/ericcole1/

Facebook: https://www.facebook.com/eric.cole.007

Websites:

Personal: https://drericcole.com/

Secure Anchor: https://secure-anchor.com/

Books

Cyber Crisis: https://a.co/d/5oIHe51

Online Danger: https://a.co/d/5oIHe51

Advanced Persistent Threat: https://a.co/d/5oIHe51

Network Security Bible: https://a.co/d/dKkJRXp

Insider Threat: https://a.co/d/9hNT53Y

In this episode, Glenn interviews Chloé Maleski, an athlete wellness and performance coach, who shares her journey from being a competitive athlete to a coach. They discuss the importance of mental health in performance, the significance of team culture, and the differences between coaching and therapy. Chloé emphasizes the need for individualized approaches in coaching and the tools she uses to help clients thrive. The conversation also touches on societal impacts on mental health and the importance of gratitude and mindfulness in daily life.

More Information on Chloé:

Instagram: @growithclo_

LinkedIn: Chloe Maleski

Website: https://www.growithclo.com

Links: https://linktr.ee/growithclo