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From Midlife to Best Life

From Midlife to Best Life

De : Ana Yun & Iris Cai
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 This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding lives.Copyright 2025 All rights reserved. Développement personnel Réussite personnelle
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    • Episode 16: Dating Etiquette in Midlife

      Episode 16: Dating Etiquette in Midlife
      Jan 27 2026

      Episode Summary:

      In this episode of 'From Midlife to Best Life', Ana and Kevo explore the multifaceted experiences of midlife, focusing on personal growth, the intricacies of dating, and the unique challenges faced in Vancouver. They discuss the importance of owning one's journey, the evolution of dating etiquette, and the significance of human connection. Kevo shares insights from his life as a podcaster and musician, while also reflecting on the dating scene in Vancouver and the lessons learned along the way. The conversation culminates in a fun game about dating preferences, providing a light-hearted conclusion to a deep and meaningful discussion.

      Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile]

      Guest: Kevin Cabell at The Great Northern Way Podcast

      Key Takeaways:

      • Midlife is a time for ownership of one's journey.
      • Dating in midlife is about building connections.
      • Modern dating etiquette has evolved and can be confusing.
      • Human connection is at the heart of dating.
      • Time is our most valuable currency in relationships.
      • Vancouver's dating scene has its unique challenges.
      • It's important to communicate expectations in dating.
      • Dating should be an opportunity to learn about others.
      • Personal growth often stems from unexpected experiences.

      Chapters:

      00:00 Introduction to Midlife Conversations 01:36 Exploring Life in Canada 05:23 Finding Happiness in Choices 07:24 Defining Midlife 08:51 The Impact of Podcasting 10:19 The Importance of Dating 14:53 Redefining Dating Expectations 18:08 Navigating Modern Dating Challenges 19:05 The Paradox of Ethical Non-Monogamy 20:54 Navigating Vancouver's Dating Scene 24:04 Challenges of Dating in an Expensive City 25:14 The Happiness Factor in Vancouver 25:37 Rapid Fire Dating Questions

      Resources:

      • Logan Ury: How to not die alone book and audiobook
      • Esther Perel: Mating in Captivity book
      • Matthew Hussey: dating coach
      • Book a conversation at anayun.ca
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      34 min
    • Episode 15: Redefining Career Identity After Job Loss

      Episode 15: Redefining Career Identity After Job Loss
      Dec 8 2025
      Episode Summary: In this episode, Ana and Manreet discuss the complexities of career transitions, particularly in midlife. They explore the emotional impact of layoffs, the struggle of redefining one's identity beyond professional roles, and the importance of building a support system during challenging times. Manreet shares her personal journey from being an immunologist at a large biotechnology company, being affected by an unexpected layoff, to embracing new opportunities in teaching, highlighting the lessons learned along the way about resilience, self-discovery, and the value of community. Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile] Guest: Manreet Chehal [LinkedIn Profile] Key Takeaways: Conversations about career struggles should be normalized Identity can be multifaceted and is not be solely defined by one's jobExperiencing a layoff can lead to a profound sense of loss and identity crisisBuilding a support system is crucial during times of transitionReaching out to former colleagues can provide unexpected support and validationEmbracing new opportunities can lead to personal growth and fulfillmentThe emotional journey of job loss is similar to grieving a loved oneSelf-discovery is a continuous process, especially during midlife transitions Chapters: 00:00 Introduction to Career Transitions 04:28 Identity and Professional Growth 08:59 The Impact of Layoffs on Self-Perception 13:01 Navigating Career Expectations and Personal Life 15:12 The Emotional Journey of Job Loss 18:44 Building a Support System 23:20 Embracing New Opportunities 27:31 Lessons Learned and Moving Forward Resources: Contact me if you'd like to chat about what next steps could look like: www.anayun.ca Normalize and understand the grieving process with resources like Grief Recovery bookReframe your layoff: check out my personal layoff reflectionCheck out Guy Winch's resources on building emotional resilience and his TedTalk: How to Practice Emotional First AidTake an opportunity to rediscover your professional identity, check out my vision board blog articleWhen you are ready to dive in, check out resources below: LinkedIn Learning – free with through your local library. Over 16,000 courses and instructional courses on interviewing; resumes; marketing plans; LinkedIn and everything in-between. LinkedIn Learning Role Play: As Career Coaches seek practical tools to boost a candidate’s confidence, LinkedIn Learning’s Role Play offers a game-changing solution. This AI-powered platform simulates real-world interview scenarios, allowing candidates to rehearse responses to common questions in a safe, interactive environment. It provides instant feedback on tone, clarity, and delivery—helping job seekers refine their communication skills and reduce interview anxiety. With customizable scenarios across industries, it’s ideal for candidates at any career stage. Encourage your candidates to use Role Play as part of their interview prep—it’s like having a virtual coach available 24/7 and is a great resource for alumni candidates too. The Job Bank’s “Get to Know Yourself” resource is a valuable tool for Canadian career coaches to guide candidates through self-reflection as the foundation of career planning. It offers quizzes and exercises to help individuals identify their strengths, skills, values, and preferences, enabling them to make informed career decisions aligned with their authentic selves. Coaches can use this resource to facilitate discussions, encourage honest self-assessment, and connect candidates with labour market information and training options. By integrating these tools, coaches empower candidates to explore suitable career paths confidently and strategically, making the transition smoother and more purposeful. LinkedIn Career Explorer is a dynamic tool that uncovers hidden career paths by mapping existing skills to thousands of roles. Why It Matters: Skill Mapping: Reveals a list of skills for a particular role and unexpected career paths by highlighting transferable skills and probability match. Upskilling: Identifies missing skills and links to LinkedIn Learning courses, streamlining professional development Networking & Jobs: Connects candidates to professionals in target roles and local job postings which help to increase a candidates LinkedIn profile and presence. Strengths Finder: Candidates often question their strengths – what are they good at or known for? Have them check out this free survey to discover their character strengths, as a way to discover greater joy in living in alignment with themselves. Strengthen connections by applying what they’ve learned and helping them to answer the interview question – what's your greatest strength? OpportuNext uses Canadian Labor Market Information (LMI) to provide data-driven insights into job roles with strong growth prospects and competitive wages. By entering a current job title, ...
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      33 min
    • Episode 14: Sex, Sexuality, and Eroticism in Fostering Healthy Relationships

      Episode 14: Sex, Sexuality, and Eroticism in Fostering Healthy Relationships
      Oct 30 2025

      Episode Summary:

      In this episode, Fernanda Souza and Ana discuss the complexities of sexuality, particularly in midlife. They explore how societal expectations and personal experiences shape our understanding of sexuality and relationships. The conversation emphasizes the importance of intentionality in maintaining erotic connections and the need for open discussions about sexuality with future generations. Key insights include the distinction between sexuality and sex, the evolving nature of women's sexual experiences, and the necessity of education in fostering healthy relationships.

      Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile]

      Guest: Fernada Souza [Instagram | website]

      Key Takeaways:

      • Sexuality is relevant throughout life, not just in youth.
      • Midlife can bring challenges to sexual intimacy due to various life demands.
      • Intentionality is crucial for maintaining erotic connections in relationships.
      • Women often transition from being objects of desire to subjects of their own desire in midlife.
      • Education about sexuality is essential for personal and relational growth.
      • Complacency in long-term relationships can lead to dissatisfaction.
      • Creating erotic space requires effort and planning, not just spontaneity.
      • Open conversations about sexuality with children are vital for their understanding.
      • The brain plays a significant role in sexual experiences and desires.
      • Understanding the difference between sexuality and sex can enhance intimacy.

      Chapters:

      00:00 Introduction to the Podcast and Topic of Sexuality

      00:49 Exploring Midlife and Sexuality

      03:19 Defining Sexuality vs. Sex

      07:52 The Role of Women in Sexuality

      12:34 The Impact of Caretaking on Sexuality

      18:18 Exploring Gender Dynamics in Relationships

      24:48 The Evolution of Women's Sexuality

      31:47 The Importance of Sexual Education

      36:06 Key Takeaways and Resources for Sexual Awareness

      Resources:

      Come as you are and Come together by Emily Nagoski

      So tell me about the last time you had sex by Ian Kerner

      Taking sexy back by Alexandra Solomon

      Untrue by Wednesday Martin

      Mating in captivity and State of Affairs by Esther Perel

      Tell me what you want and The Psychology of Human Sexuality by Justin Lehmiller

      Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life by Holly Richmond
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      39 min
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