In this powerful Lenten-focused episode of Faithfully Healed, Latisha Sternod and Jen Clark invite listeners into a sacred interior journey, from feeling like a burden to embracing the truth of being beloved.

As Ash Wednesday approaches, they unpack the deeper meaning of Lent beyond giving up chocolate or checking religious boxes. Through thoughtful dialogue, practical examples, and spiritual insight, they explore prayer, fasting, and almsgiving as transformative tools for interior renewal. This episode reframes Lent as an intentional season of metanoia, a change of mind and heart, where we confront distraction, soften hardened places, and allow Christ to shine more fully through us.

With warmth and clarity, Jen and Latisha explain how fasting isn’t just about food, prayer isn’t just reciting words, and almsgiving isn’t just donating money. Instead, Lent becomes a deeply personal invitation to spiritual growth, humility, and love, preparing us to receive Easter not just as a date on the calendar, but as a resurrection within.

In this episode, we talk about:

• What Lent really means, and why it matters
• The purpose of Ash Wednesday and receiving ashes
• Repentance as metanoia: changing the way we think
• Moving from negative self-beliefs to beloved identity
• How prayer softens the heart in difficult relationships
• Almsgiving as hidden acts of love and service
• Fasting as sacrifice—not self-improvement
• Fasting from devices, distractions, or harsh words
• Why silence is essential for hearing God’s voice
• How intentional interior work prepares us for Easter

Anchor Quote: “You are not burdened. You are beloved.” – Latisha Sternod

Reflection: What if Lent isn’t about losing something, but becoming someone? What if repentance isn’t shame, but renewal? This season, where might God be inviting you to soften, surrender, and step into the truth that you are deeply loved?

Resources & Mentions:

Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark The Wonderful Counselor by Latisha Sternod

Lenten Practices Discussed:

• Prayer: Honest, humble conversation with God
• Almsgiving: Intentional, hidden acts of service
• Fasting: Sacrifice that creates space for Christ
• Silence: Reducing distraction to hear God clearly
• Interior renewal before exterior expression

Key Themes:

• Metanoia (repentance as a change of mind)
• From self-focus to Christ-focus
• From distraction to silence
• From burdened identity to beloved truth

Scripture References: Genesis 3:19 – “Remember that you are dust…” Mark 1:15 – “Repent and believe in the Gospel.” Matthew 6:1–18 – Prayer, fasting, and almsgiving Psalm 46:10 – “Be still and know that I am God.”

Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor

If this episode encouraged you as you enter the Lenten season, would you leave a review? It helps more women discover this sacred space for Christ-centered healing and identity renewal.