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Friendship Frequency

Friendship Frequency

De : Tabatha Johnson and Aaron Windhorn
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Empowering you to be your best self through mindset shifts and hard work. Join us on our journey of growth and self-discovery. Tabatha Johnson- Aaron Windhorn with Special guests.

Développement personnel Relations Réussite personnelle Sciences sociales
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    Épisodes
    • #59- Embracing Change: Reflections on Life, Health, and the Importance of Action
      Feb 16 2026

      In this engaging conversation, Tabatha Johnson and Aaron Windhorn discuss various aspects of their lives, including the challenges of weather and relocation dreams, the balance between work and personal growth, health and fitness struggles, reflections on aging, and the importance of navigating relationships with integrity. They also confront negativity in their community and emphasize the need for personal accountability and kindness.

      Takeaways

      Weather can significantly impact our mood and decisions.

      Relocation dreams often stem from dissatisfaction with current circumstances.

      Work-life balance is crucial for personal fulfillment.

      Health challenges can serve as wake-up calls for lifestyle changes.

      Aging brings reflections on life choices and priorities.

      Community dynamics can reveal true character in relationships.

      Confronting negativity is essential for personal integrity.

      It's important to support each other in health and fitness journeys.

      Personal accountability is key to growth and development.

      Kindness and understanding should guide our interactions with others.

      Chapters

      00:00 Weather Woes and Dreams of Texas

      03:06 Work-Life Balance and Personal Goals

      06:37 Health Awareness and Lifestyle Changes

      16:08 Reflections on Aging and Family

      26:35 Embracing New Opportunities and Mindset

      29:48 Travel Plans and Financial Considerations

      32:20 Upcoming Events and Personal Commitments

      34:12 Travel Documentation and Requirements

      35:53 Mindset and Personal Growth Challenges

      36:44 Social Media Dynamics and Authenticity

      42:44 Confronting Negativity and Toxicity

      48:49 The Importance of Supportive Communities

      56:26 Outro_New2025.wav

      Comment, Like, and Share like your life depends on it (it kinda does, for us, at least ). Oh, and follow us already! Facebook: ⁠https://www.facebook.com/profile.php?id=61565982797832⁠ Instagram: ⁠https://www.instagram.com/friendshipfrequency/⁠# YouTube: ⁠https://youtu.be/FUEvl6qKpjQ⁠ Spotify: ⁠https://open.spotify.com/episode/2V15u4ChR8uGubzyUq6Bhg⁠... Pandora: ⁠https://pandora.app.link/M700cZ49QVb⁠ Itunes: ⁠https://podcasts.apple.com/.../ketones-38/id1771348834

      Music track: Good Days by Aylex

      Source: https://freetouse.com/music

      Free Music No Copyright (Safe)

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      57 min
    • #58- Family Dynamics on Game Day
      Feb 9 2026

      In this engaging conversation, Aaron and Tabatha discuss the excitement surrounding Super Bowl Sunday and the Olympics, sharing personal anecdotes and reflections on family dynamics. They delve into work challenges, particularly in the tech field, and the importance of leadership and community engagement. The discussion shifts to emotional regulation, personal growth, and the significance of community support in achieving personal goals. They express excitement for new opportunities and changes within their community, emphasizing the need for accountability and a positive mindset. The conversation concludes with lighthearted moments about game day traditions and humorous exchanges.

      Takeaways

      Super Bowl Sunday brings excitement and family tension.

      Lindsey Vonn's injury highlights the risks athletes face.

      The Olympics can be boring, but they still draw viewers.

      Game day anticipation involves family dynamics and traditions.

      Work challenges can arise from technical issues and lack of communication.

      Leadership is essential for community engagement and growth.

      Emotional regulation is key to personal development.

      Community support plays a vital role in individual success.

      Mindset and accountability are crucial for achieving goals.

      Humor and lighthearted moments can enhance conversations.

      Chapters

      00:00 Super Bowl Sunday and Olympic Reflections

      03:05 Work Challenges and Networking Issues

      05:38 Community Engagement and Leadership Dynamics

      08:22 Emotional Regulation and Personal Development

      10:38 Excitement for Future Opportunities

      13:14 The Importance of Community Support

      15:53 Navigating Change and New Beginnings

      18:18 Reflections on Leadership and Community Growth

      21:02 The Power of Positivity and Connection

      28:36 Navigating Life's Challenges

      30:39 The Importance of Personal Growth

      32:17 Balancing Work and Personal Life

      36:42 Realistic Goals and Lifestyle Choices

      38:40 Awareness and Support in Recovery

      42:56 Super Bowl Plans and Family Dynamics

      47:59 Streaming Services and Entertainment Choices

      51:58 Outro_New2025.wav

      Music track: Good Days by Aylex

      Source: https://freetouse.com/music

      Free Music No Copyright (Safe)

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      52 min
    • #57- Embracing Opportunities and Growth: A Conversation on Faith, Goals, and Community
      Feb 2 2026

      In this episode, Aaron and Tabatha share candid reflections on personal development, faith, leadership, and the importance of taking action toward our dreams. Join us as we explore the power of speaking intentions into existence, the value of community events, and the mindset shifts necessary for success.

      Key Topics

      • The significance of speaking goals into existence and the role of faith without works
      • Overcoming complacency and embracing action to lead and inspire others
      • The impact of community gatherings, walks, and mixers in building connections
      • Personal updates: travel plans, birthdays, and upcoming events
      • The importance of systems and processes from work applied to business ventures
      • Mental health, healing, and the power of prayer and meditation
      • Fun discussions about hair dyes, gray hair, and potential episodes for makeover ideas
      • Setting and revisiting New Year's goals amidst health challenges
      • Leadership lessons inspired by mentors like Jessie Lee and the value of authentic leadership

      Resources & Links

      • Faith Without Works Is Dead - James 2:26
      • Jessie Lee - The Business Bootcamp
      • Meditation & Prayer Resources (or your preferred app)

      Connect with the Guests

      • Aaron Windhorn - Linktree | Fackbook
      • Tabatha Johnson - Facebook | Instagram

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      Stay tuned for upcoming episodes, more community events, and inspiring success stories. Remember, taking consistent action aligned with your faith and vision is the key to transformation. Don’t wait — start speaking your goals into existence today!

      Music track: Good Days by Aylex

      Source: https://freetouse.com/music

      Free Music No Copyright (Safe)

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      58 min
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