Couverture de Fresh Start After 40

Fresh Start After 40

Fresh Start After 40

De : Lilias Lewis and Emily Riemer
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 over 40 and ready for a fresh start with health, fitness and self-care? We have 6 experts to guide through taking that first step in the right direction.Copyright 2024 All rights reserved. Développement personnel Réussite personnelle
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    • 1. Welcome - START HERE

      1. Welcome - START HERE
      Aug 16 2024

      Welcome to the Fresh Start After 40 Podcast series hosted by Emily Riemer and Lilias Lewis.

      Are you over 40 and ready for a fresh start with your health and wellness? Our mini-podcast includes interviews with experts in nutrition, fitness, style + fashion, sober living, burnout recover and relationships!

      Make sure to SUBSCRIBE and download the freebies from each expert!
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      4 min
    • 2. Starting Fresh with Fitness with Dr. Sean Lorden DPT

      2. Starting Fresh with Fitness with Dr. Sean Lorden DPT
      Aug 16 2024

      FREE 4 Tips to Stop Aging in its Tracks

      Find your fountain of youth with fitness - Dr. Sean Lorden shares the secret to getting started right with fitness!
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      30 min
    • 3. Your First Step Toward a Sober Curious Life with Chloe Myers

      3. Your First Step Toward a Sober Curious Life with Chloe Myers
      Aug 16 2024

      If you’ve been considering cutting back on alcohol or experimenting with going sober - Sober coach, Chloe Meyers, shares the biggest benefit of reducing alcohol, the challenges you may face when giving it a try, and where you can start your sober curious journey.

      FREE 5-day Smashing It Challenge here: https://shorturl.at/MGMGV
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      24 min
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