Freediving, Breathwork and Mental Health...plus some Mermen!
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Freediving, Breathwork and Mental Health...plus some Mermen!
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This was our first evening podcast with Tania, who is just about to launch her Men's Mental Health awareness calendar, featuring a host of topless 'fellas, in and out of the ocean, wearing nothing but a mermaid tail!
We talk about Tania's inspiration and drive to promote mental health issues for men and getting people to talk more openly about the subject and to seek help when necessary.
Tania's work, through her full-time business, Blueback freediving and Yoga, has brought her into contact with many men (and women) that have found freediving to be a way of relaxing and focusing on getting through more difficult times.
We talk about breathwork, freediving and 'connecting' to nature as part of a holistic approach to wellbeing and combatting some of the issues today's hectic lifestyles have inflicted on us as a generation.
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