Welcome to Season 2025 of Free Range Thinking! 🎉 In this episode, Sharon and Alex explore the complexities of living and thriving as neurodivergent individuals.

You can subscruibe here on our website:http://free-range-thinking.com

aaaand

to our YouTube Channel if you would like to see us as well :-D

https://www.youtube.com/@freerangethinkingpodcast

Topics include:The frustrations of switching digital tools and the joy of split keyboards 🎹How difficult it can be to get an ADHD diagnosis in Germany 😓The “demasking” phase after diagnosis and its impact on relationships 💡Evolving agreements, unmet expectations, and fostering better communication 🗣️How workplaces can adapt to support neurodivergent employees 🙌We also tease some exciting news about our upcoming newsletter! 🚀🌟 Don’t forget to like, subscribe, and join the conversation in the comments below!🔗 Mentioned tools: Instapaper, Pocket, GoodLinksChapters Galore!00:00 - Intro to 2025 Season01:15 - Celebrating Neurodivergence and Podcast Anniversary03:18 - Weekly Life Updates: Parties, Dentists, and Work Travel04:47 - Alex on Digital Tool Chaos and Switching Apps07:01 - The Frustrations of Read-Later Solutions10:13 - Teasing the Upcoming Newsletter10:49 - Trying Ergo Split Keyboards: A New Experiment like MoErgo Glove80 and Dygma Defy14:24 - The Challenge of ADHD Diagnosis in Germany22:35 - Demasking Phase Post-Diagnosis and Relationship Dynamics24:45 - Navigating Changed Agreements and Expectations28:12 - Creating Inclusive Workplaces for Neurodivergent Individuals38:02 - Reflecting on Workplace Ambiance and Solutions51:40 - Workplace Dynamics: Responsibility and Leadership Lessons59:49 - Closing: Welcome to 2025!

Greetings Friends! In this episode we explore the intersection of neurodivergence, airport thriller literature :), and the human experience.

We start with Dan Brown's 'The Secret of Secrets', the evolution of language surrounding neurodivergence, and the importance of storytelling in society.

And we wouldnt be FRT if we would not go down one or the other rabbit hole :) So we delve into themes of consciousness, creativity, and the role of art in addressing complex topics such as death and personal growth.

Through our discussion we highlight the significance of individual interpretation, the power of creative expression in shaping perspectives and how we add stuff to the things we read, watch and listen to.

And we look into GABA - the aminoacid that makes us calm AND lets our life rush in front of our lifes in near death experiences

Chapters

00:00 Introduction to Neurodivergence and Literature

01:46 Exploring Dan Brown's 'The Secret of Secrets'

04:52 The Evolution of Language in Neurodivergence

07:55 Consciousness and Connectivity in Modern Society

10:46 Hope and Transformation in Literature

14:04 The Role of Artists in Society

17:01 Creating Spaces for Creativity

19:53 The Power of Open-Mindedness

22:01 The Skeptic's Perspective in Literature

24:58 Concluding Thoughts on Dialogue and Understanding

27:17 The Power of Storytelling

30:42 The Role of the Reader in Interpretation

33:22 Children's Understanding of Death

37:52 Fear of Death and Its Implications

43:12 The Science of GABA and Stress

50:41 Exploring Altered States of Consciousness

We knoooow it has been a long time :) But we are back (in fact we never went anywhere - we recorded almost weekly - but didn't published) until TODAY! YAY!

In this conversation, we (Alex and Sharon) shortly reflect on our summer adventures and the importance of maintaining connections.

Then we delve into the significance of self-calming techniques, coping mechanisms, and the dynamics of neurodiversity in relationships.

We highlight the necessity of preparedness in various situations, the role of humor and storytelling in social interactions, and the importance of communication in navigating relationships.

And in the end we share our own practical self-calming strategies and tactics.

If you would like to share your best self calming techniques with us, please let us know!

mail@alex-kahl.de with Subject: FRT Feedback Self Calming